GOGHGIRL1   7,817
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7,000-8,499 SparkPoints
 
   


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VanGoghGirl on the way to a healthy life....

I'm a 44-year-old art teacher, mother of 2 who is ready to shed the excess with for good! Tired of yo-yoing!
I'm a 44-year-old art teacher, mother of 2 who is ready to shed the excess with for good! Tired of yo-yoing!




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 Pounds lost: 4.6 
 
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Member Since: 11/26/2011

SparkPoints: 7,817

Fitness Minutes: 11,603

My Goals:
well, duh! I want to lose the excess weight (and the excuses) I have been carrying around for so long! I would also like to be more active and energetic in my day to day life.

 
 



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Member Comments:
RG_DFW
11/29/2011 6:30:48 AM

We're glad you're here.

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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DOMESTICDORK
11/28/2011 9:15:16 PM

Welcome!

Are you able to get your hands on the Spark People cookbook? It's an amazing resource!



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LKEITHO
11/28/2011 9:01:33 PM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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60SIXTY
11/28/2011 10:15:05 AM

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Peeking in to say Hello. Hope this brings an extra smile to your day!
Keep on Sparkin' . . .

Will be watching for you at the SP Class of November 20-26, 2011.
Linda



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RFJSJ50
11/28/2011 9:26:26 AM

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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