GOGHGIRL1
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 Pounds lost: 2.2 
 
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  • v RG_DFW
    We're glad you're here.

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    1735 days ago
  • v DOMESTICDORK
    Welcome!

    Are you able to get your hands on the Spark People cookbook? It's an amazing resource!
    1736 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
    1736 days ago
  • v 60SIXTY
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    Peeking in to say Hello. Hope this brings an extra smile to your day!
    Keep on Sparkin' . . .

    Will be watching for you at the SP Class of November 20-26, 2011.
    Linda
    1736 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1736 days ago