GOGETTER11
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  • v CHARLIE-B
    Merry Christmas, I hope you are having a great one!!!

    Hugs,
    Charlie
    1745 days ago
  • v JMERLAU
    Hey There - thank you so much for the VERY kind words on my video!! 100 pounds is alot of weight and I'm almost ashamed that I had that to lose, ya know what I mean?

    I honestly have no secrets, here are my three success factors
    1. know WHAT/HOW much you eat (track it)
    2. SHUDDUP AND SWEAT (fitness)
    3. do it EVERY SINGLE DAY.

    Weight loss isn't brain surgery, you just have to be consistent with it. I ate (and still eat) what I want every day, I just eat much less of it. Oh sure, I've cut out Soda, Coffee, candy(for the most part) etc, but mostly I eat what I want. If I was three cookies, I eat them, but I WORK them off, it's that simple.

    PLEASE feel free to ask me questions, bounce ideas off of me, I'm on a mission to help as many as possible..
    1948 days ago
  • v CHARLIE-B
    Stopping by to wish you a wonderful day!!!

    Hugs, emoticon Charlie
    2006 days ago
  • v CHARLIE-B
    I know you have been a member for awhile but, I wanted to welcome to your new team again "Dance to get Skinny & Healthy again with ZUMBA". We are happy that you joined. emoticon Please, feel free to join in so we can get to know you and hopefully help each other.

    Hugs, Charlie
    2032 days ago
  • v CHARLIE-B
    I have added you to my friend list. Please do add me, I would be honored.

    Hugs, Charlie
    2061 days ago
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