GOGETTER11   2,603
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go getter

Hi I am new to sp and looking for any advice you can give me.
Thanks
Hi I am new to sp and looking for any advice you can give me.
Thanks




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Profile

Member Since: 1/14/2008

SparkPoints: 2,603

Fitness Minutes: 145

My Goals:
I am going to try and lose between 5-10 pounds a month. Wish me luck.

My Program:

I am going to try the sp program and exercise more.

Personal Information:
I am married and have 2 teenagers. One son and one daughter.

Other Information:
I enjoy funny movies, and I love to read. I used to ski alot, but now I am too heavy...

 
 



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Member Comments:
CHARLIE-B
12/21/2011 12:33:03 PM

Merry Christmas, I hope you are having a great one!!!

Hugs,
Charlie



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JMERLAU
6/1/2011 4:54:32 PM

Hey There - thank you so much for the VERY kind words on my video!! 100 pounds is alot of weight and I'm almost ashamed that I had that to lose, ya know what I mean?

I honestly have no secrets, here are my three success factors
1. know WHAT/HOW much you eat (track it)
2. SHUDDUP AND SWEAT (fitness)
3. do it EVERY SINGLE DAY.

Weight loss isn't brain surgery, you just have to be consistent with it. I ate (and still eat) what I want every day, I just eat much less of it. Oh sure, I've cut out Soda, Coffee, candy(for the most part) etc, but mostly I eat what I want. If I was three cookies, I eat them, but I WORK them off, it's that simple.

PLEASE feel free to ask me questions, bounce ideas off of me, I'm on a mission to help as many as possible..



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CHARLIE-B
4/4/2011 7:37:57 AM

Stopping by to wish you a wonderful day!!!

Hugs, emoticon Charlie



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CHARLIE-B
3/9/2011 11:11:42 AM

I know you have been a member for awhile but, I wanted to welcome to your new team again "Dance to get Skinny & Healthy again with ZUMBA". We are happy that you joined. emoticon Please, feel free to join in so we can get to know you and hopefully help each other.

Hugs, Charlie



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CHARLIE-B
2/8/2011 3:56:22 PM

I have added you to my friend list. Please do add me, I would be honored.

Hugs, Charlie



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