Thanks for the note on my blog!!! I'm reading the article you suggested as we speak" :) I can use all the encouragement I can get. I lost 25 pounds since February, but have been on a "hiatus" for about six weeks. Need to get motivated to make another good push to get to my final goal.
Thank you so much for the "Yoga Mat" SparkGoodie and your message welcoming me to the Meditation and Mindfulness Team. I haven't had much of a chance to participate in team discussions and activities yet, but I'm looking forward to becoming more actively involved.
Hope you are enjoying some beautiful summer weather!