GOFERGREENFROGS   5,025
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4,000-5,499 SparkPoints
 
 
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Determined & dedicated

47 and sick and tired of carrying around this 70 lbs of extra baggage around my gutt
47 and sick and tired of carrying around this 70 lbs of extra baggage around my gutt


Current Status:
GOFERGREENFROGS is finally heading in the right direction
set 6 days ago


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My Ticker:

 current weight: 519.0 
 
535
489.25
443.5
397.75
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Member Since: 1/13/2011

SparkPoints: 5,025

Fitness Minutes: 4,539

My Goals:
- to lose 80 lbs
- to be fit and healthy
- to be more active
- be a putterer
- to set a positive and healthy example for my girl.

My Program:

12 week kick start no -fail program
spark daily
eat only at table
write it all down
present moment awareness
lower carb
higher protein
build rock walls in the summer and snow shoe in the winter

Other Information:
I love great quotes that motvate and inspire!!

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High Five
From:
LOISLANE26

Gardening Tools
From:
HAPNIN

Flowers
From:
ERICACEAE

Fresh Veggies
From:
HAPNIN

New Jeans
From:
MARINO124

Garden Gnome
From:
ERICACEAE




Member Comments:
LOISLANE26
4/7/2014 11:40:14 AM

So great to have another walking buddy! I look forward to our time together each day.



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BLUEROSE73
7/28/2013 11:20:37 AM

Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
emoticon emoticon



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NEWNANCY2012
2/25/2012 9:00:40 AM

I read your "What the heck is going on" blog. I have been tracking my daily weight gain and loss for 6 years now. Even though I am 65 I have the same monthly cycle pattern. It is crazy but somehow I have lost 70 pounds. Hang in there. emoticon



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ERICACEAE
2/6/2012 10:35:42 AM

Hey! Yes, spaghetti squash is super fun to cook with! The "rice" was a bit of a stretch but it's obviously a great replacement for spaghetti. A small one will cook in 5-6 minutes in the microwave (let it stand another couple minutes and finish cooking in its residual heat). I like to top it with sauteed veggies and lean protein (tofu for me) and a light pesto sauce with balsamic vinegar, cottage cheese, lots of basil and garlic, some roasted pinenuts (or hemp hearts!) and a sprinkle of parmesan cheese or nutritional yeast. SO GOOD! And best of all I get to eat big portions. ;)



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HAPNIN
6/20/2011 9:50:45 AM

How's your toe?



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