Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
I read your "What the heck is going on" blog. I have been tracking my daily weight gain and loss for 6 years now. Even though I am 65 I have the same monthly cycle pattern. It is crazy but somehow I have lost 70 pounds. Hang in there.
Hey! Yes, spaghetti squash is super fun to cook with! The "rice" was a bit of a stretch but it's obviously a great replacement for spaghetti. A small one will cook in 5-6 minutes in the microwave (let it stand another couple minutes and finish cooking in its residual heat). I like to top it with sauteed veggies and lean protein (tofu for me) and a light pesto sauce with balsamic vinegar, cottage cheese, lots of basil and garlic, some roasted pinenuts (or hemp hearts!) and a sprinkle of parmesan cheese or nutritional yeast. SO GOOD! And best of all I get to eat big portions. ;)
Yes, it's been a crazy week! I'm exhausted and pumped up at the same time. I know that you're going to do even better than me - your dedication and amazing attitude have been huge inspirations! You already look great and you're definitely going to keep on shrinking and strengthening over the summer! Thanks again for the support!