GODZDESIGN95   92,514
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Taking back my health

THE NEW ME 2013. I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. ALTHOUGH STRENGTHENING NEEDS TO BE WORKED ON.

I AM A EMOTIONAL EATER AND I HAVE JUST FINISHED THE 100 DAYS WEIGHT LOSS CHALLENGE AND IT HAS HELPED ME GREATLY. I HAVE LOST WEIGHT WHILE ON THIS CHALLENGE AND I AM LIKING WHAT I SEE. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING FALL/WINTER. I ...
THE NEW ME 2013. I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. ALTHOUGH STRENGTHENING NEEDS TO BE WORKED ON.

I AM A EMOTIONAL EATER AND I HAVE JUST FINISHED THE 100 DAYS WEIGHT LOSS CHALLENGE AND IT HAS HELPED ME GREATLY. I HAVE LOST WEIGHT WHILE ON THIS CHALLENGE AND I AM LIKING WHAT I SEE. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING FALL/WINTER. I AM A WOMAN OF FAITH AND I WILL USE IT IN EVERY SITUATION OF MY LIFE.



WEIGHT LOSS CONTRACT.

I PAT, COMMIT TO WORK ON MY NEW NEW HEALTHY LIFESTYLE FOR MY JOURNEY HERE ON EARTH.

I COMMIT TO A REGULAR EXERCISE. 20-80 MINUTES A DAY. 5-6 DAYS A WEEK. I WILL MONITOR MYSELF WITH GOAL I DO NOT WANT TO OVER DO..BUT I DO PLAN ON BEING ACTIVE.

I COMMIT TO MAINTAINING A DAILY FOOD AND EXERCISE DIARY. ON SPARK OR ON PAPER.

1 COMMIT TO PRACTICE PORTION CONTROL.

I COMMIT TO VISUALIZING MYSELF AT MY IDEA GOAL WEIGHT.

MY FAMILY IS AWARE OF MY WEIGHT LOSS GOALS.

I WILL WORK ON REMOVING ALL JUNK FOODS, FOODS HIGH IN SUGAR CONTENT, ADDICTIVE FOODS--I CRAVE FROM MY CABINETS, REFRIGERATOR, FREEZER AND HOUSE.

I COMMIT TO BEING ACCOUNTABILITY TO MYSELF AND TEAM OR GROUP.

1 COMMIT TO EATING THREE MEALS A DAY AND TWO SNACKS AND LIMIT EATING COMPLEX CARBS AFTER 7:00 PM.

I COMMIT TO EATING BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, AND DINNER LIKE A PAUPER.

I COMMIT TO SAYING TO MYSELF EVERY DAY, I FORGIVE MYSELF, ACCEPT MYSELF, AND LOVE MYSELF", EVEN IF I CHEAT OR FALL.

I UNDERSTAND THAT FAILURE TO COMPLY MAY SABOTAGE MY WEIGHT LOSS GOAL. I AGREE TO ADHERE TO ALL OF THE ABOVE COMMITMENTS IN ORDER TO ACHIEVE WEIGHT LOSS.



DISTRACTION LIST TO GUARD AGAINST EMOTIONAL EATING


1. Distance myself from the desired food. Go outside etc. Go window shopping at my fav thrift store.


2. Chewing gum or drink green tea. Drink low cal or no cal beverage like green teas, club soda, water with fruit slices. you would be surprised how a few fruit slices changes the tastes of water. . (At present time I am in my 5rd round of BLC and I am off one of my medications that lower blood sugars.) I have lost next to 15 pounds plis. I have to stay on guard. I have recently found out that even my met combo meds can make me have a low blood sugar reaction. CRUD! So here is my plan for that...If I feel a low coming on I will allow (Unless I have already eating and know it is not time to eat and I know my blood sugars are not low) I will use food from my free list if lightly hungry but if I am starving. try a small apple, veggie plate-- of broccoli, carrots celery peppers, cherry tomatoes, lettuce or boiled egg whites with grapes, cucumbers slices with FF LC ranch dressing or laughing cow cheese with light salted rice cakes, or 1/2 cup applesauce sugar free or a small fruit like blueberries and make a es smoothie made with light almond milk with a little vanilla favoring a few coconut flakes maybe a little splenda.) I will use this technique: Over come craving sweets by sucking on lemons salty by: eating a pickle, Garlicky or spicy desired of foods by: Chewing gum (mint) tic tacs mints and peppermint candy sugar free only allotting myself 1-2 pieces.


3. Exercise-- 10 min session of pilates for relaxing--yoga if possible, slow walking, deep breathing, Cleaning out closets or my bed room dresser drawer or re-organiize it.Go thur my craft boxes and organize and clean it out. I have found out that I soon forget about eating afterwards.

4. Pray believing God will take me thur this time of testing or trial. Develop and use victory verses of the bible over temptation. devotions. I found a healing ministry dvd that will soothe any negative thoughts. Stinking thinking can get you into trouble. I refuse!

5. Cleaning/scrubbing floors, tub etc.

6. Do self care like napping, facials, use tea bags or cucumber sliced on eyes. Yes tea bags and cucumber slices are great on puffy and tired eyes. They feel cool and refreshing. Pedicures or manicures. .


7. Do crocheted projects. Keeping my hands busy really helps and I love crocheting anyway. I have made several crocheted projects including jewelry. I have also made jewelry made from beading and wire works. I like having pieces that I have made with my own hands .

8. Go shopping--window shop for inexpensive items.or Leave the room.



MY SKILLS FOR COMBATING STRESS.


1. AS A MOM OF A SPECIAL NEEDS TEENAGER (OF WHICH HE IS ONE OF THE JEWELS OF MY EYES) I NEED DOWN TIME. TO COLLECT MYSELF BEFORE PUTTING A SPOON TO MY MOUTH. REMOVING MYSELF FROM THE STRESSFUL




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Member Since: 10/3/2006

SparkPoints: 92,514

Fitness Minutes: 97,514

My Goals:
coming up.............

25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.

My Program:
GOALS WILL BE BODY/SPIRIT

PLENTY OF FRESH VREGGIES JUICED AND RAW INCLUDED. REDUCE REFINED GRAINS, LIMIT SUGAR SUBSTITUTES. ATTETMPT TO HVE 35-40 GRAMS OF FIBER. 6-10 GLASSES OF H20. INCLUDE OATMEAL 3-5 DAYS FOR BREAKFAST. TO BED AT 11:00 USE TEAS AND SELF CARE FOR STRESS ALONG WITH PRAYER, EXERCISE FOR 6 DAYS A WEEK, IE AEROBICS , STATIONARY BIKING, TREADMILL, PILATES, YOGA AND WEIGHTS. DEVOTIONALS BIBLE READING DAILY. WALK BY FAITH NOT BY SIGHT. MORE DETAIL GOALS ARE IN MY BLC 25 FOR MAY-JULY.

Personal Information:
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Other Information:
I love crocheting, and have LEARNED TO READ PATTERNS BETTER! I work beads and wire works. I love making my own spins on the designs especially if Changing them up my wasy! . I have given items to my family and close friends. I enjoy looking for new crocheting patterns and new beading designs some with wire. I am a christain who loves reading Gods word. I love start gazing and have been known to zap on a coat in the winter time to see the stars. I think winter times is the best time to view the stars.



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Member Comments:
JUDI_CUTIE
6/5/2014 6:11:55 PM

Hey there, old friend. I was happy to see your comment.

I have not been posting much, but I am still around. My weight battle continues, but I have not gained back any more weight after a year or so ago. So I kept off close to 30 pounds.

Next week, I am visiting an alternative kind of nutritionist to look at possible food sensitivities (like gluten). A close friend of mine went and she feels much better and has started losing weight again. This person will also be able to measure my body fat percent!

Hugs to you and the gang!




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FITNHEALTHYKAL
5/25/2014 8:34:04 AM

Why have just one when you can have then both?!* emoticon



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LADYOLIVER
5/21/2014 7:06:06 PM

"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.



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2014TODAY
5/21/2014 2:25:30 PM

WELCOME to the 'Eat when Hungry, Stop at Enough; be a Normal Eater' team! emoticon



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SUNFLOWERGAL40
5/20/2014 8:25:30 PM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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