GODZDESIGN95   104,013
SparkPoints
100,000-149,999 SparkPoints
 
 
Recieve the holy ghost!!!





PAT PRAYING MY WAY THUR!!!





Alex Minskey modeling an ex marine who served in Afghanistan lost a leg but has not lost hope!



I have 44 pics in my gallery





Awards





See All SparkPeople Motivators


 
Taking back my health

THE NEW ME 2015.STRONG AND DETERMINED. NEVER STOPPING!! I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. MY STRENGTHENING STILL IS BEING WORKED ON. I AM USING HIT SESSION ON SOME DAYS WITH TREADMILL WORKS AND BIKE.

I AM A EMOTIONAL EATER AND I AM WORKING ON IT BY FAITH EVERY DAY.. I AM EATING CLEANER. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING ...
THE NEW ME 2015.STRONG AND DETERMINED. NEVER STOPPING!! I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. MY STRENGTHENING STILL IS BEING WORKED ON. I AM USING HIT SESSION ON SOME DAYS WITH TREADMILL WORKS AND BIKE.

I AM A EMOTIONAL EATER AND I AM WORKING ON IT BY FAITH EVERY DAY.. I AM EATING CLEANER. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING WINTER/SPRING (BY FAITH I CAN ALREADY SEE MYSELF ). I AM A WOMAN OF FAITH AND I WILL USE IT IN EVERY SITUATION OF MY LIFE.


DISTRACTION LIST TO GUARD AGAINST EMOTIONAL EATING


1. Distance myself from the desired food. Go outside etc. Go window shopping at my fav thrift store.


2. Chewing gum or drink green tea. Drink low cal or no cal beverage like green teas, club soda, water with fruit slices. you would be surprised how a few fruit slices changes the tastes of water. . (At present time I am in my 5rd round of BLC and I am off one of my medications that lower blood sugars.) I have lost next to 15 pounds pounds. I have to stay on guard. I have recently found out that even my met combo meds can make me have a low blood sugar reaction. CRUD! So here is my plan for that...If I feel a low coming on I will allow (Unless I have already eating and know it is not time to eat and I know my blood sugars are not low) I will use food from my free list if lightly hungry but if I am starving. try a small apple, veggie plate-- of broccoli, carrots celery peppers, cherry tomatoes, lettuce or boiled egg whites with grapes, cucumbers slices with FF LC ranch dressing or laughing cow cheese with light salted rice cakes, or 1/2 cup applesauce sugar free or a small fruit like blueberries and make a small smoothie made with light almond milk with a little vanilla favoring a few coconut flakes. I will use this technique: Over come craving sweets by sucking on lemons salty by: eating a pickle, Garlicky or spicy desired of foods by: Chewing gum (mint) tic tacs mints and peppermint candy sugar free only allotting myself 1-2 pieces.


3. Exercise-- 10 min session of pilates for relaxing--yoga if possible, slow walking, deep breathing, Cleaning out closets or my bed room dresser drawer or re-organize it.Go thur my craft boxes and organize and clean it out. I have found out that I soon forget about eating afterwards.

4. Pray believing God will take me thur this time of testing or trial. Develop and use victory verses of the bible over temptation. devotions. I found a healing ministry dvd that will soothe any negative thoughts. Stinking thinking can get you into trouble. I refuse!

5. Cleaning/scrubbing floors, tub etc.

6. Do self care like napping, facials, use tea bags or cucumber sliced on eyes. Yes tea bags and cucumber slices are great on puffy and tired eyes. They feel cool and refreshing. Pedicures or manicures. .


7. Do crocheted projects. Keeping my hands busy really helps and I love crocheting anyway. I have made several crocheted projects including jewelry. I have also made jewelry from beading and wire works. I like having pieces that I have made with my own hands .

8. Go shopping--window shop for inexpensive items.or Leave the room.




MY SKILLS FOR COMBATING STRESS.


1. AS A MOM OF A SPECIAL NEEDS TEENAGER (OF WHICH HE IS ONE OF THE JEWELS OF MY EYES) I NEED DOWN TIME. TO COLLECT MYSELF BEFORE PUTTING A SPOON TO MY MOUTH. REMOVING MYSELF FROM THE STRESSFUL SITUATION IF POSSIBLE.

2. PRAYER AND QUOTING SCRIPTURE TO THE SITUATION
LIFE AND DEATH IS IN THE POWER OF THE TONGUE.

3. IF TIRED TAKE A CAT NAP.

5. FOR AN EXTREMELY STRESSFUL DAY PILATES AND YOGA HELPS OUT.

6. REMEMBER AND REMIND MYSELF THAT FOOD IS NOT THE ANSWER. GOD IS!!
Read More About GODZDESIGN95 (Updated April 8)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 170.9 
 
193
181
169
157
145


 
Interact with GODZDESIGN95

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 10/3/2006

SparkPoints: 104,013

Fitness Minutes: 110,656

My Goals:
coming up.............



My Program:
MY GOALS WILL (for (BLC28 )WILL INCLUDE TOTAL BODY CARE IE--, MIND AND BODY, SOUL/SPIRIT. I STILL BELIEVE IF THEY ARE ALL IN TUNE THE WEIGHT WILL TAKE CARE OF ITSELF IF IT IS BALANCED OUT.

Personal Information:
28 Hot Mocha Manics
27 & 26 BLUE LION TRACKERS
25 & 24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.
21 violet venus


Other Information:
I love crocheting, and have LEARNED TO READ PATTERNS BETTER! I work beads and wire works. I love making my own spins on the designs especially if Changing them up my wasy! . I have given items to my family and close friends. I enjoy looking for new crocheting patterns and new beading designs some with wire. I am a christain who loves reading Gods word. I love start gazing and have been known to zap on a coat in the winter time to see the stars. I think winter times is the best time to view the stars.



Profile Image





 
 



Embrace
From:
BECCA315

Sunshine
From:
STEPH-KNEE

Karaoke Machine
From:
SUNSHINE6442

Inflatable Tube
From:
MALAMI518

Jump Rope
From:
CIERAPOET

Thank You Card
From:
COOKIE_AT_51




Member Comments:
5HOTWIRED
7/13/2015 12:55:41 PM

I also have the same thoughts no matter what happens with my health problems



Report Inappropriate Comment
SWEETNEEY
7/13/2015 7:53:20 AM

emoticon



Report Inappropriate Comment
SEAJESS
7/12/2015 6:23:02 PM

emoticon Thanks for your post on my SparkPage way back in February. I've been in the world of nursing school and not doing a very good job at self-care. Trying to change that this summer and keep it up during my last year because I'm sure that being overweight and not exercising does NOT make a difficult situation any easier.

emoticon emoticon emoticon How have YOU been doing?

emoticon The past is past and I'm just grateful to be able to start again. On with the dance!







Report Inappropriate Comment
HAPPY-DESTINY
7/12/2015 10:41:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You have been smiled upon! emoticon



Report Inappropriate Comment
MOLLIEJEAN2
7/11/2015 7:51:51 PM

Haven't lost any weight, it just seems to stay where it is at. Of course, if I could motivate myself to exercise and watch what I eat it might just go down but haven't had the energy to do either. emoticon
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (3880 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page