GODZDESIGN95   98,207
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Recieve the holy ghost!!!





PAT PRAYING MY WAY THUR!!!





IT MAY BE A LONG ROAD BUT I AM WORTH IT!!!!!!!!!!



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Taking back my health

THE NEW ME 2014. I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. MY STRENGTHENING HAS IMPROVED THIS ROUND OF BLC AND I AM USING HIT SESSION ON SOME DAYS.

I AM A EMOTIONAL EATER AND I AM WORKING ON IT BY FAITH EVERY DAY.. I AM EATING CLEANER. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING WINTER/SPRING (BY FAITH I CAN ALREADY SEE MYSELF ). I AM A WOMAN OF ...
THE NEW ME 2014. I HAVE SOME HEALTH CHALLENGES BUT I DO NOT LET THEM CONTROL ME OR USE THEM AS A EXCUSE. I WORK THUR THEM AND ON THEM. I HAVE LEARNED TO ENJOY AND LOVE EXERCISE. MY STRENGTHENING HAS IMPROVED THIS ROUND OF BLC AND I AM USING HIT SESSION ON SOME DAYS.

I AM A EMOTIONAL EATER AND I AM WORKING ON IT BY FAITH EVERY DAY.. I AM EATING CLEANER. I CAN NOT WAIT UNTIL I REACH MY GOAL WEIGHT THIS UPCOMING WINTER/SPRING (BY FAITH I CAN ALREADY SEE MYSELF ). I AM A WOMAN OF FAITH AND I WILL USE IT IN EVERY SITUATION OF MY LIFE.




DISTRACTION LIST TO GUARD AGAINST EMOTIONAL EATING


1. Distance myself from the desired food. Go outside etc. Go window shopping at my fav thrift store.


2. Chewing gum or drink green tea. Drink low cal or no cal beverage like green teas, club soda, water with fruit slices. you would be surprised how a few fruit slices changes the tastes of water. . (At present time I am in my 5rd round of BLC and I am off one of my medications that lower blood sugars.) I have lost next to 15 pounds pounds. I have to stay on guard. I have recently found out that even my met combo meds can make me have a low blood sugar reaction. CRUD! So here is my plan for that...If I feel a low coming on I will allow (Unless I have already eating and know it is not time to eat and I know my blood sugars are not low) I will use food from my free list if lightly hungry but if I am starving. try a small apple, veggie plate-- of broccoli, carrots celery peppers, cherry tomatoes, lettuce or boiled egg whites with grapes, cucumbers slices with FF LC ranch dressing or laughing cow cheese with light salted rice cakes, or 1/2 cup applesauce sugar free or a small fruit like blueberries and make a small smoothie made with light almond milk with a little vanilla favoring a few coconut flakes. I will use this technique: Over come craving sweets by sucking on lemons salty by: eating a pickle, Garlicky or spicy desired of foods by: Chewing gum (mint) tic tacs mints and peppermint candy sugar free only allotting myself 1-2 pieces.


3. Exercise-- 10 min session of pilates for relaxing--yoga if possible, slow walking, deep breathing, Cleaning out closets or my bed room dresser drawer or re-organize it.Go thur my craft boxes and organize and clean it out. I have found out that I soon forget about eating afterwards.

4. Pray believing God will take me thur this time of testing or trial. Develop and use victory verses of the bible over temptation. devotions. I found a healing ministry dvd that will soothe any negative thoughts. Stinking thinking can get you into trouble. I refuse!

5. Cleaning/scrubbing floors, tub etc.

6. Do self care like napping, facials, use tea bags or cucumber sliced on eyes. Yes tea bags and cucumber slices are great on puffy and tired eyes. They feel cool and refreshing. Pedicures or manicures. .


7. Do crocheted projects. Keeping my hands busy really helps and I love crocheting anyway. I have made several crocheted projects including jewelry. I have also made jewelry from beading and wire works. I like having pieces that I have made with my own hands .

8. Go shopping--window shop for inexpensive items.or Leave the room.

9. I added another one. I am in the process of making an un-emotional eating to be necklace. I am adding a bead to my to be necklace when I do not eat emotional. When I get to 21 then I make myself a necklace or bracelet....just a little something to keep me going.



MY SKILLS FOR COMBATING STRESS.


1. AS A MOM OF A SPECIAL NEEDS TEENAGER (OF WHICH HE IS ONE OF THE JEWELS OF MY EYES) I NEED DOWN TIME. TO COLLECT MYSELF BEFORE PUTTING A SPOON TO MY MOUTH. REMOVING MYSELF FROM THE STRESSFUL SITUATION IF POSSIBLE.

2. PRAYER AND QUOTING SCRIPTURE TO THE SITUATION
LIFE AND DEATH IS IN THE POWER OF THE TONGUE.

3. IF TIRED TAKE A CAT NAP.

5. FOR AN EXTREMELY STRESSFUL DAY PILATES AND YOGA HELPS OUT.

6. REMEMBER AND REMIND MYSELF THAT FOOD IS NOT THE ANSWER.
Read More About GODZDESIGN95 (Updated October 15)


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Member Since: 10/3/2006

SparkPoints: 98,207

Fitness Minutes: 103,742

My Goals:
coming up.............



My Program:
MY GOALS WILL (for (BLC26 )WILL INCLUDE TOTAL BODY CARE IE--, MIND AND BODY, SOUL/SPIRIT. I STILL BELIEVE IF THEY ARE ALL IN TUNE THE WEIGHT WILL TAKE CARE OF ITSELF IF IT IS BALANCED OUT. AS PER BLOG BLC 26

Personal Information:
26 BLUE LION TRACKERS
25 & 24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.
21 violet venus javascript:%20void(0);


Other Information:
I love crocheting, and have LEARNED TO READ PATTERNS BETTER! I work beads and wire works. I love making my own spins on the designs especially if Changing them up my wasy! . I have given items to my family and close friends. I enjoy looking for new crocheting patterns and new beading designs some with wire. I am a christain who loves reading Gods word. I love start gazing and have been known to zap on a coat in the winter time to see the stars. I think winter times is the best time to view the stars.



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Fruit Salad
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Holly
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Member Comments:
RMVAL52
12/7/2014 10:04:40 PM

God bless you Pat. Thanks for thinking of me. My internet was not working for a few days. Glad I'm back on. We'll be sending some of these elves on their way. Blessings!!



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YJNANA
12/7/2014 10:02:49 AM

Hi Pat, thank you for the Goodie. I hope you had a successful year. Your so good at getting into active Teams. I can't wait for the YMCA to be finished near my house. Its 4 miles away and I hope to make it my second home :) I enjoy working out with others and Classes. Its doesn't take long for us to get out of shape and I am feeling it.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LADYOLIVER
12/6/2014 7:45:04 PM

Well hello there.....thanks for checking in on me. Things have been up and down, but I am continuing to keep it moving. I took a week of PAUSE, now I am back at it. I have started my second round of my lifting program Body Beast.

What have you been up to? How was BLC26 for you?



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SWEETNEEY
12/6/2014 3:35:41 PM

I have been inspired by your deep belief & your commitment to seeing that right is done.



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LIFECHANGZ
12/5/2014 4:04:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon Dropping by with decorations for your SparkPage. Do you celebrate any winter holidays? hehehe, I bet you do!!! Enjoy :)

emoticon I'm so glad we're Sparking2gether! You may never know the difference it makes in our lives to have you here ~ but it does & I can't imagine sparking without u :)

emoticon emoticon emoticon hums & sings.... Deck the Halls with boughs of holly, fa la la la, la la la la... Tis the season to be jolly....

emoticon has to leave... still singing... to go do more decorating! Happy Holly Days 2 U!!!



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