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Continuing in Wellness

I used SparkPeople to lose 70 pounds a couple of years ago, under the name THE_HAVAH. Now I'm back for a fresh start! I chose the new name GodWomanHome from a translation of my first name, Elizabeth.

Life has changed a lot, including a change in profession, a move across country, and a new beloved. My goals now include moving more and feeling better after taking some time to process all that change.

I enjoy biking, walking, yoga and various kinds of dance. I will ...
I used SparkPeople to lose 70 pounds a couple of years ago, under the name THE_HAVAH. Now I'm back for a fresh start! I chose the new name GodWomanHome from a translation of my first name, Elizabeth.

Life has changed a lot, including a change in profession, a move across country, and a new beloved. My goals now include moving more and feeling better after taking some time to process all that change.

I enjoy biking, walking, yoga and various kinds of dance. I will be returning to racewalking with my second half-marathon in December of 2009.




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Member Since: 3/11/2009

SparkPoints: 0

Fitness Minutes: 2,494

My Goals:
Food goals:
1) Keep mindful of what I'm eating and why.

Movement goals:
1) Cardio 5x a week.
2) Strength training 3x a week.
3) ENJOY MYSELF!! Appreciate all the options I now have for working out.
4) Begin to incorporate 2 mile walks when able. (This is in prep for my training program to walk a half marathon later this year).

My Program:
My cardio options include:
1) biking by myself
2) biking with my honey
3) walking
4) yoga - short program emphasizing stretching
5) yoga - longer vinyasa program
6) bellydance!
7) power stepping dvd

... and more as I discover them!

Other Information:
Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. -- Mary Schmich

Start anywhere. -- John Cage

It only takes one more internal 'yes' than 'no' to get my butt up away from the computer. -- me

Fall seven times. Stand up eight. - Japanese proverb

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CHANGES4KAREN

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Member Comments:
CHANGES4KAREN
8/6/2009 10:33:37 AM

Congratulations on keeping up with the fitness minutes!!!

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CHANGES4KAREN
7/14/2009 6:22:19 PM

I enjoyed reading your blogs. You seem very insightful. I hope we can share a little more. I would like to add you as a friend.

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Karen



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SEWMPH
6/13/2009 4:17:00 PM

Hello... I cant wait til i'm in Lafayette next year... I love it down there... Do you dance with the group in Baton Rouge?... There are 2 belly dance groups in Lafayette, I've met some of the girls already and they are great.



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MUSICTURNSMEON
5/29/2009 10:04:37 PM

Sorry I'm late, but welcome to Alternative Lifestylers!

Get ready and feel free to fly your freak flag! emoticon

Freaky love,
jona ;P



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ILANAP
4/21/2009 1:21:40 PM

Welcome(or should I say welcome back??..lol) to the Sparkling Bellydance team...we love to have fun, though sometimes in a wild and crazy way...but we are Bellydancers! So come in and we will help you shimmy those pounds away.
Bellykisses,

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Ilana



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