GODS_TEMPLE
150,000-199,999 SparkPoints 155,729
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Read More About GODS_TEMPLE - Profile Information moved here. (Updated May 19)




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Comments
  • v CLAYMACT
    Thank you for your feedback on my recent blog "If You Are Really Serious, You'll Join the Challenge!" And thank you for the "welcome back." It's good to be back. Why did I wait so long?

    28 days ago
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    28 days ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    35 days ago
  • v SURVIVOR61
    emoticon
    Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'

    Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu. emoticon
    36 days ago
  • v SUNFLOWERGAL40
    emoticon Today is Turtle Day! emoticon Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it emoticon !
    37 days ago
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