GODS_SERENITY   72,387
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60,000-79,999 SparkPoints
 
 
Here is my before photo: June 19, 2011



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Debbie's Journey

All things are possible with God. All we need to do is have faith and believe!

I''m working at getting to goal. This year, 2015 will be the year. Getting to goal and staying there. My goal is to reach final goal weight August 2015. With God I can do it! He is my strength.

Okay, I''m getting re focused. This will be my year to get to maintenance and stay there. I will get this weight off once in for all. I will stick within my boundaries. My main focus is ...
All things are possible with God. All we need to do is have faith and believe!

I''m working at getting to goal. This year, 2015 will be the year. Getting to goal and staying there. My goal is to reach final goal weight August 2015. With God I can do it! He is my strength.

Okay, I''m getting re focused. This will be my year to get to maintenance and stay there. I will get this weight off once in for all. I will stick within my boundaries. My main focus is intuitive eating. Hunger/full. Eating food as close as God made it!

I''m expecting great things in the Lord this year. He is my all and all.


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 Pounds lost: 7.0 
 
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Member Since: 1/13/2006

SparkPoints: 72,387

Fitness Minutes: 68,860

My Goals:
To eat as close to God made it. Get to goal and stay there. Doing cardio 4-5 times a week. Getting to goal and staying there!

update: I'm 5 pounds from my goal. I will reach my goal and prayer for this year. It was to get to goal and stay there. Memorial Day I'll be at my final goal. I praise God for His strength in finally losing this weight after trying for 2 years!! Praise God!

My Program:
Workout 5-6 times a week. Walking, bike, Lifting weights at least 2x a week aiming for 3. If I do 2 I'm cooking!!

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Beach Ball
From:
***MOTIVATORS**...

Happy Face
From:
GREEN-WHITE

Finish Line
From:
RSSSLHB

Bananas
From:
BABECAVE

Pinwheel
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GREEN-WHITE

Sunshine
From:
SPARKED2BFIT




Member Comments:
QUES2HEALTH
7/29/2015 8:46:39 PM

Oh my gosh - sat outside over lunch and there was a great breeze but so hot I knew I wouldn't be outside exercising this evening (no biking during sunlight hours). Planning on getting out the flashlight to walk once the sun is down and hoping that it cools down a little. Did get inside strength training done so one activity checked off.....
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Ques



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SHARON10002
7/29/2015 10:05:18 AM

It's Wonderful ~Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ reading this message right now `*•.¸
`*•.¸ `*•.¸♥* I hope you have *♥`*•.¸ `*•.¸
`*•.¸`*•.¸A Wonderful Day!`*•.¸`*•.¸
*´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*
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¸¸.•´¸.•*¨) ♥¸.•*¨) Find you point of power today, and stay focused on it! Hope your day is full of success, happiness and fun!
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon



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SHARON10002
7/28/2015 11:44:40 PM

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“Fear is stupid. So are regrets.” – Marilyn Monroe

This quote is such a short, yet powerful expression of timeless truth.
Fear and regret never brought anything good to anyone.
Instead of regretting and mourning about past failures, let's consciously direct our thoughts toward the wonderful present moment, and let’s joyfully contemplate our bright and happy future.
No matter how hard your current situation might seem - remember - There is a rainbow after the rain!
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SPARKED2BFIT
7/28/2015 3:45:28 PM


▄▀▄▀▄ -:¦:-
▀▄─▄▀
╚╚▀... Aloha Sis, Hau'oli Po'alua★ *˛♥* :¦:-

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Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way•¨¯`💕

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★



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SHARON10002
7/27/2015 11:38:39 PM

Today's Gem of Wisdom:
"Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation. "- Alan Cohen



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