Way to go! You can do this.Once you get familiar with the site be sure to join some spark teams...they help with goals and even with morale support. You'll find tons of that here on Spark. Most of all try to make it fun for yourself and don't go to hard on yourself if you don't meet a goal... I've been here once before and slipped up and missed a few days of cardio and went crazy on eating and beat myself up over it only to quit and gain more weight. If you need a buddy let me know as we can help keep each other accountable and give each other support. Glad you are here that's the first big step!