GODSFAITH   6,555
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Lets Get Healthy

I am a blessed individual. Now that my son is off to college, its my time to create a new me. Time to complete a healthier new me. By doing so I must be able to put the following in my life: Balance, Change, Physical, Mental, and Spiritual. Love myself always! God will cover me while I make this journey. God has a plan for me and a time for me to make change.

Peace and blessings....
I am a blessed individual. Now that my son is off to college, its my time to create a new me. Time to complete a healthier new me. By doing so I must be able to put the following in my life: Balance, Change, Physical, Mental, and Spiritual. Love myself always! God will cover me while I make this journey. God has a plan for me and a time for me to make change.

Peace and blessings....




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Member Since: 2/3/2012

SparkPoints: 6,555

Fitness Minutes: 2,398

My Goals:
To have Peace of Mind

To trust myself and take Risks

Be healthy, Cheerful, loved, and a better me.

My Program:
Eat small Portion.
Eat more Fruits.
Eat more Vegetables.
Drink more WATER!!
Learn to control my snacking habits.

Exercise Tryout

20 minute WALK, 3x's a week

30 minute Strength, 3x's a week

60 minute CARDIO DVD, 3x's a week





Other Information:
I will bless the LORD at all time; his praises SHALL continually BE in my mouth.. Psalms 34:1

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Sunshine
From:
AHEARTFORCHRIST

Sunshine
From:
WRITINGBLUEHAWK

Seedling
From:
HVJOHNSON

Bear Hug
From:
KAMCCLARY

Watering Can
From:
BLONDEMUSE1970

Orchid
From:
AHEARTFORCHRIST




Member Comments:
BARBIE176
4/15/2012 10:58:26 PM

Thank you for commenting on my Miss Douglas County Outstanding Teen blog.

Just dropping in to say emoticon and wish you a successful week in every aspect of your life! I wanted to share the following quote from an unknown source which I think fits nicely with our lifestyle aspirations.

"To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail."

I hope you are progressing through each phase and will be the improving path more with each passing day! emoticon emoticon



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BLONDEMUSE1970
4/15/2012 11:24:14 AM

Thank you for your inspiring words on my blog. I really appreciate your advice!

Sherry emoticon



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SZAMO84
4/12/2012 3:17:45 PM

Thank you for you comment on my blog :)
Good luck on your journey emoticon



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DONNASANDWICH
3/27/2012 11:57:09 PM

Thanks for being my SP friend! Your page is inspirational! Amen, with God's help, we can DO this! Blessings on the journey! emoticon



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FITSMALLCLOTHES
3/26/2012 3:04:51 PM

What kind of support do you need?
I am here for you.
I have been eating not processed food for three weeks. Once off the sugar for a couple days, I have no cravings for sweets.
I read it in a SP recommended book, The Happiness Diet.



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