GODSCHILD2_2011   42,694
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Fresh start in 2011

Hi Spark People community. I'm new to this site and I look forward to all those I will get to know in the future. I like so many other's are tired of the yo-yo dieting only to gain it all back and then some. I NOW realize that I have to change the way I view food(fuel) so that I can live a healthier lifestyle while losing weight in the process. I do not want to try another diet but, instead, I will incorporate better eating habits and a regular exercise routine as way of life for myself. This ...
Hi Spark People community. I'm new to this site and I look forward to all those I will get to know in the future. I like so many other's are tired of the yo-yo dieting only to gain it all back and then some. I NOW realize that I have to change the way I view food(fuel) so that I can live a healthier lifestyle while losing weight in the process. I do not want to try another diet but, instead, I will incorporate better eating habits and a regular exercise routine as way of life for myself. This year is my year and I know with the great support I will get from all of you, I will have no choice but to succeed because failure is not an option.
Read More About GODSCHILD2_2011 (Updated February 27)


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Member Since: 2/22/2011

SparkPoints: 42,694

Fitness Minutes: 29,501

My Goals:
Live a healthier lifestyle.
Lose weight.
Grow Spiritually.
By next year, be able to run some kind of marathon.

My Program:
Track food consumption daily. Follow my meal plan. Drink at least 8 glassess of water daily. Follow exercise advice given on this website and be consistent with it.


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Member Comments:
DAISYBELLEKIA
7/6/2014 3:06:42 PM

It's the start of a new week!

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."

Saint Francis de Sales

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CORKYTHEMOM1
7/5/2014 3:01:46 PM

Lisa, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SUSIEGKORN
7/4/2014 11:17:16 AM

Thanks for your support on my blog. It's going to be another great day in The Lou! Happy Independence Day. God bless America and YOU!
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PURPLEPEONY
7/4/2014 12:27:03 AM

*) ✫ .*) 🎇
(. . .`.✫
.*🎇) ✫ .*)✫ Happy 4th of July!
(. . (..`.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon



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SUSIEGKORN
7/1/2014 10:19:47 PM

WooHoo for being determined! Good for you! So am I and it feels good! I'm having the best week I've had in a long while. My spark supporters are a big part of that!
Here's to us!



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