Thanks for your comment on my blog......to help with consistency of tracking, I keep my phone w/me so it is easy to track as soon as I eat. When I was still working I'd track my breakfast and lunch as soon as I got to work since I brought my lunch. that helps.
Thanks for stopping by my blog about losing 30# -- what a difference its made for me! I've got further to go, but it's good to stop and take a look at the benefits and changes that have occurred. Thanks for the support and kuddos on your own weight loss success! 36 days ago