hi Goddess, just dropping by to say CONGRATULATIONS! you have lost 13.5 lbs! You should be very proud of yourself! I KNOW I AM! Keep up the good work! YOU CAN CONTINUE TO DO IT!
you are worth all the effort and hard work it takes! You can and will make it to your goal weight. Don't give up! reach out to people that's what we are here for. I noticed that you don't have any friends on your page! Utilizing all the tools and things that the website offers really helps!
you can reach out to me anytime and blogging helps too!
Hi and welcome to the YOU: ON A DIET team. Glad you are here. Using the sparkpeople and Y:OAD together has worked very well for me.I am sure it will for you also. Tracking the food and exercise are key and it is easy here at sparkpeople. Drop the rooms and make yourself at home. Sheila 3362 days ago