GODDEZZ
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Me at 276 lbs March 2008








1998 Size 14 Skirt/Size 12 Blouse 160 lbs


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Look to this day,
For it is life,
The very life of life.
In its brief course lie all
The realities and verities of existence,
The bliss of growth,
The splendor of action,
The glory of power -

For yesterday is but a dream,
And tomorrow is only a vision,
But today, well lived,
Makes every yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well, therefore, to this day.

Sanskrit Proverb

Yep, again I am trying to bring into line my physical, mental, emotional and financial health. It seems that if I get one of those in line, something else happens. I want to have harmony and balance in my life.

I am using SparkPeople and you support to bring me into a state of harmony and balance. I am working on all these states at the same time. I will, I know that I will emerge victorious. I understand it's a day by day, decision by decision, action by action journey that I am taking.



Member Since: 8/12/2008

Fitness Minutes: 430

My Goals:
My goal is to weight 150 pounds and wear a size 11/12 for my 51st Birthday in September 2009. This process will be a long and steady one to make sure my life style is changing along with my weight.

I want my Wii Fit to register exactly on the line of normal and underweight. I am at obese and has to go thru overweight to get to normal.

I will strive for 30 fit credits on my Wii Fit daily.

I want my Wii Fit age to be 25.



My Program:
Unfortunately, I fell and I'm on liquids and cannot workout. Therefore, I am loosing some weight. As soon as I am well, I will be working out. I have begun to log my food and if I do any walking, I count it as exercise. I have started to journal as well. I am so looking forward to this journey of self renewal.




Personal Information:
Wanda Jones

Virginia

wanda.wellonsjones@gmail.com

Just moved back home to the country after being in Atlanta for almost 20 years. I am having a hard time adjusting. There are absolutely no services, cell or hi-speed. Yes, we are on dial up. One traffic light just installed in the town in 2008. Ok, there is no place like home. Thank God I could come home for a pit stop and I’ll spring forward again soon, hopefully, internationally.





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 current weight: 227.4 
 
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Comments
  • v HONEYBEE56
    emoticon

    Here’s a little tidbit you may or may not know about Prebiotics:

    It’s actually considered a ‘slimming supplement’! According to the latest Canadian research – overweight adults who took a prebiotic supplement lost an average of 2 pounds over 12 weeks, compared with those on a placebo.

    The recommended intake is to try to get 4 to 20 grams a day of foods such as garlic, onions, artichokes and fortified yogurt or supplements.

    The health bonus is that prebiotics stimulate the growth of healthy bacteria in the gut to regulate digestion.

    I hope you have a really great rest of the week and a super weekend!

    emoticon Dusty emoticon emoticon emoticon
    2440 days ago
  • v KWILLI43
    Happy Founder's Day Soror!! emoticon
    2446 days ago
  • v MARTHA-ANN
    Thanks for the comment, I was thrilled to be Motivator of the Day.
    I see you have the same sanskrit poem by Kalidasa I have on my page, I say it as my daily mantra. It's brilliant isn't it? emoticon
    2453 days ago
  • v GEMGODDESS
    Thank you! I love the poem on your page. It gave me misty eyes.
    2454 days ago
  • v ETTEZEUS
    Thanks for the post on my SparkPage.
    Good luck in 2010! May all your goals be met!
    2455 days ago
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