GODDEZZ   4,136
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4,000-5,499 SparkPoints
 
 
Me at 276 lbs March 2008










1998 Size 14 Skirt/Size 12 Blouse 160 lbs



I have 4 pics in my gallery





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Goddezz Journey 2 Health

Look to this day,
For it is life,
The very life of life.
In its brief course lie all
The realities and verities of existence,
The bliss of growth,
The splendor of action,
The glory of power -

For yesterday is but a dream,
And tomorrow is only a vision,
But today, well lived,
Makes every yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well, therefore, to this day.

...
Look to this day,
For it is life,
The very life of life.
In its brief course lie all
The realities and verities of existence,
The bliss of growth,
The splendor of action,
The glory of power -

For yesterday is but a dream,
And tomorrow is only a vision,
But today, well lived,
Makes every yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well, therefore, to this day.

Sanskrit Proverb

Yep, again I am trying to bring into line my physical, mental, emotional and financial health. It seems that if I get one of those in line, something else happens. I want to have harmony and balance in my life.

I am using SparkPeople and you support to bring me into a state of harmony and balance. I am working on all these states at the same time. I will, I know that I will emerge victorious. I understand it's a day by day, decision by decision, action by action journey that I am taking.





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 current weight: 226.0 
 
259
231.75
204.5
177.25
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Profile

Member Since: 8/12/2008

SparkPoints: 4,136

Fitness Minutes: 430

My Goals:
My goal is to weight 150 pounds and wear a size 11/12 for my 51st Birthday in September 2009. This process will be a long and steady one to make sure my life style is changing along with my weight.

I want my Wii Fit to register exactly on the line of normal and underweight. I am at obese and has to go thru overweight to get to normal.

I will strive for 30 fit credits on my Wii Fit daily.

I want my Wii Fit age to be 25.



My Program:
Unfortunately, I fell and I'm on liquids and cannot workout. Therefore, I am loosing some weight. As soon as I am well, I will be working out. I have begun to log my food and if I do any walking, I count it as exercise. I have started to journal as well. I am so looking forward to this journey of self renewal.



Personal Information:
Wanda Jones

Virginia

wanda.wellonsjones@gmail.com

Just moved back home to the country after being in Atlanta for almost 20 years. I am having a hard time adjusting. There are absolutely no services, cell or hi-speed. Yes, we are on dial up. One traffic light just installed in the town in 2008. Ok, there is no place like home. Thank God I could come home for a pit stop and I’ll spring forward again soon, hopefully, internationally.





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Member Comments:
031910
3/29/2010 11:20:22 PM


One day at a time!! You can do it!!!

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HONEYBEE56
3/24/2010 5:10:57 PM

Thought I'd stop by to say "howdy" and see how you are doing!

Always remember emoticon and to keep on keeping on!

emoticon Dusty emoticon emoticon emoticon




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HONEYBEE56
2/12/2010 10:18:56 AM

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¸.•´ (¨`•.•´¨) ♥Happy Valentines Day!
♥*`;' `•.¸.•´¸.•´¸.•´¨) ¸.•*¨) ♥
(¸.•´ ¸¸.•¨♥ emoticon ♥¸.•´♥´•.,)~ Dusty
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HONEYBEE56
1/21/2010 9:48:21 AM

emoticon

Here’s a little tidbit you may or may not know about Prebiotics:

It’s actually considered a ‘slimming supplement’! According to the latest Canadian research – overweight adults who took a prebiotic supplement lost an average of 2 pounds over 12 weeks, compared with those on a placebo.

The recommended intake is to try to get 4 to 20 grams a day of foods such as garlic, onions, artichokes and fortified yogurt or supplements.

The health bonus is that prebiotics stimulate the growth of healthy bacteria in the gut to regulate digestion.

I hope you have a really great rest of the week and a super weekend!

emoticon Dusty emoticon emoticon emoticon



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KWILLI43
1/15/2010 8:27:51 AM

Happy Founder's Day Soror!! emoticon



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