GOCALGAL
80,000-99,999 SparkPoints 85,946
SparkPoints
 
Photos

My Vision Board~sits at my desk and along with SP one of my BEST sources of Inspiration




PERFECTION = PURE FICTION






SparkGoodies

Heart
From:
BETRHO48

Stability Ball
From:
AURA18

Yoga Mat
From:
AURA18
Awards

 
Interact with GOCALGAL
Add as SparkFriend Send Private Message Leave Comment




2017~ Is all about Choices...My choices. I know I must continue Sparking and making those daily choices that I set in place in 2016 that help me to be as fit and healthy as possible to maintain my goal weight.

~~~~~~~~~~~~~~~~
2016 ~ My goals this year are:
To slow down, be mindful when eating my food ~ focusing on plant based, whole foods, avoiding sugar and processed foods. . Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training, add more fun exercise with bike.riding,swimming...

I will try my best everyday to live a healthy and fit lifestyle. NO more beating myself up and NO more quitting...ever.


"Fall down 7 times, get up 8" Japanese proverb


Member Since: 8/11/2010

Fitness Minutes: 141,519

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Maintain between 147 to 153

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

2015~ Completed 2nd part of yoga teacher training

Earned CYI credential~ Certified yoga instructor

2016~Taking part 3 of yoga teacher training

2017~Continue teaching yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!


My Program:
Most critical for me is little to no sugar, white flour or processed foods. My threshhold is moderate and I do eat some but I do start to crave them and to gain if I eat very much. I have free range eggs almost everyday and 2 strips of bacon occasionally. I get most of my fat from avocados, (lucky to have my own much of the year) olive or coconut oil.


Visit SP daily

Plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and consistent tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller




Personal Information:


Other Information:




Read More About GOCALGAL - Profile Information moved here. (Updated November 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 31.0 
 
0
8.25
16.5
24.75
33
Login to Leave Comment
Comments
  • v DSJB9999
    Maria, Thanks very much for your thoughts and good wishes for my MiL on my spark page. Hugs and best wishes Donna xxx emoticon emoticon emoticon emoticon
    1 day ago
  • v DSJB9999
    Sending you hugs and best wishes to you and your dh! I know how strange and horrid it can be to have good friends separate! ๐Ÿ˜‘๐Ÿ˜ญ It happened to me last year and made me worry about my dh and I but we coyldn't be closer. ๐Ÿ˜™๐Ÿ˜Keep enjoying your dh ๐Ÿ˜
    6 days ago
  • v HAPPYSOUL91
    ###################
    #####__\\!!!!!// _##### #
    #####__( รด รด )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. Keep up the great work!

    7 days ago
  • v AURA18
    emoticon Maria, Enjoyed your post today on 100 days. I heard good things about "Bright Line Eating." On my tab, listening to audio sample right now. I borrowed Plant Paradox (long waiting list). Using Dr. Gundry's "Yes" and "No" lists, since Sept., feeling better - digestion, energy & sleep! emoticon Day 29, Hand Held Foods (wasn't I saving time by not using a dish) emoticon emoticon
    emoticon emoticon Maribeth
    9 days ago

    Comment edited on: 12/3/2017 2:35:25 PM
  • v MTN_KITTEN
    YOU got this.

    emoticon on taking a nourishing nap.
    13 days ago
Member Comments (1202):  123Next >Last >>