GOCALGAL   38,115
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30,000-39,999 SparkPoints
 
 



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Winning is Not Quitting

August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to ...
August 2010~ It was VERY hard to weigh myself or to even get motivated this first year of my "stealth visiting" Spark People. It was painful to admit to all my past failures of yo-yo dieting and being up 30 + pounds....again.

October 2011~ Fortunately, something finally clicked for me and I joined in some of the activities and challenges SP offered to help me make weight loss a reality.

January 2014~I lost some ground over the winter. : (
March 2014~Back to pre-holiday weight. I know that I will always be a work in progress but I am close and 2014 is my year to make and maintain goal!

No more diets for me. Instead I try to do my best everyday to live a healthy and fit lifestyle. No More beating myself up and NO more quitting.

I have a fantastic, long time SP accountability buddy who gave me one of my favorite sayings: It's time to"STOP THE MADNESS!"

"Fall down 7 times, get up 8" Japanese proverb
Read More About GOCALGAL (Updated November 29)


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My Ticker:

 current weight: 151.4 
 
181
171.5
162
152.5
143


 
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Member Since: 8/11/2010

SparkPoints: 38,115

Fitness Minutes: 58,868

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Reach 143 and maintain it.

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program

Complete part 2 yoga training after retirement 2014 to 2015

Continue to sub yoga

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!

My Program:
Visit SP daily

Plant based diet

Cultivate healthy life style changes like no snacking after 7:00 and tracking

Exercise~Water aerobics, yoga, strength training

Big fan of foam roller



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Snowman
From:
PIXIE-LICIOUS

Snowflake
From:
Healthy Holiday...

Heart
From:
ROCKPORT9

Christmas Tree
From:
ROCKPORT9

Holly
From:
SUNNYBEACHGIRL

Silver Medal
From:
100 days of Wei...




Member Comments:
PIXIE-LICIOUS
12/15/2014 10:04:10 PM

"What you say to your mind is your roadmap to the future.
Each word takes you to a specific destination.
Make sure your self-talk is positive so it takes you where you want to go."
-David J Abbot
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks so much for stopping by my page last week to congratulate me on reaching 100 days of my streak. That was so thoughtful of you, and I really appreciate the support. Hope you are doing well. Have an awesome week!
Hugs,
Pixie



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SLENDERIZINGSUE
12/14/2014 1:47:06 PM




We've been friends around here before, so hope you don't mind my re-

adding you !!!

regards, Sue



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ROCKPORT9
12/5/2014 8:53:34 AM

Always loving your bear hugs (goodie)! emoticon



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SUSAN-FIT-N-FAB
12/4/2014 10:41:32 AM

emoticon for my gold cup goodie! Looking forward to next round of 100 days with you!



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RAWCOOKIE
12/4/2014 1:04:53 AM

Lovely to read that you are planning to start the 100 Days again on 1st January - there'll be a nice group of us - great way to start the year!
emoticon



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