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Energy- Goals
Hi, I am in the "Golden Years" and have haphazardly gained 25-30 lbs. by just not paying attention as I once did when I was young and knew how important it was to look nice in my clothes and also had plenty of energy to do chores and really enjoy life.
Now, with children grown, and several natural slow downs due to age and diabetes 2 and osteo, I need to start back taking better care of this old body to once again enjoy the God's gift of wonderful grandchildren and the precious time I ...
Hi, I am in the "Golden Years" and have haphazardly gained 25-30 lbs. by just not paying attention as I once did when I was young and knew how important it was to look nice in my clothes and also had plenty of energy to do chores and really enjoy life.
Now, with children grown, and several natural slow downs due to age and diabetes 2 and osteo, I need to start back taking better care of this old body to once again enjoy the God's gift of wonderful grandchildren and the precious time I am able to spend with my husband and friends!
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My Ticker:
| current weight: 168.0 |
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Profile
Member Since: 1/2/2010
SparkPoints: 6,695
Fitness Minutes: 5,394
My Goals:
I need to lose at least 20 lbs. (seems like 100) for serious health reasons. My scale plays with me!! ! want to clear out the clutter in my home and in my head
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My Program:
I exercise for at least 1 hour at the gym 3-4 days a week; try daily to cut servings and eat the right foods for my Diabetes 2 condition; cooking more green veggies and eating out less for better control of my calories.
Personal Information:
Born in Arkansas, but got to Texas as fast as I could!
Other Information:
I am a very lucky person as well as truly blessed, but sadly remembering it is not always what I do first!
This is my chance to stop, reflect and admit what I enjoy: my beautiful family, true friends, "local color" short stories, genealogy, photography, and travel.
I enjoy a life a little less ordinary and thank God for all His blessings. Hard work, perserverence, and honesty do pay off! Following a moral upbringing truly is the greatest reward.
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Have an awesome November!!! Remember, you can do it and you are so worth it!!! 
