My first time Kayaking
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Hi, I'm Sue, 64 years old, retired since 2000 and happily married for 45 years to my wonderful husband and friend Garnett. We have 2 grown sons and 3 grandchildren. I started my healthy journey 2 years ago and had lost 40 lbs. So far I'm been maintaining within 10 lbs but I'm not happy with this because I'm yo-yoing which is not healthy. I'm working on finding an answer to this problem.
I want to eat healthy all the time and not be a yoyo.
I want to be able to control my sugar addiction.
I want to be persistent in my exercises and work outs.
Joining SparkPeople is step no. 1 and following the advice and participate with my team members. If I do all that is recommended than I'm on track.
I'm from Smith Falls, near Ottawa, Ontario, Canada. Lived up North all my life which is Iroquois Falls, close to Timmins, Ontario. I'm 64 years old and we have 2 sons, 39 & 38 years old.
I love to cycle, do my weights, to read, to educate myself on healthy issues. And I love to travel. We are now spending our winters in Koh Samui, Thailand.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 10.6 over
I MISS YOU MY FRIEND!!! HOPE YOU ARE OK. LOVE YOU LOTS, SUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! HUGS, JETTA
153 days ago
For the beauties and abundance of the earth, for family near and far, for friends old and new, for the gift of each brand new day and the chance to make a difference, Let us give thanks.
I am thankful for many blessings in my life. Knowing you is one of them.
Love and light,
979 days ago
Life is a garden,
good friends are the flowers,
And times spent together
life's happiest hours...
And friendship, like flowers,
blooms ever more fair
When carefully tended
by dear friends who care.
~~Helen Steiner Rice~~
You're a Beautiful Flower in my life.
Have a blessed Sunday
1021 days ago
BEAUTIFUL WOMAN AWARD" emoticon
Hi! Just a shout out to congratulate you...
You are the recipient of the Beautiful Woman Award!! emoticon
Now that you've been given this award, you can (but don't have to) paste it on the page of 8 beautiful women who you think deserve it.
If you receive one back, you know you're really beautiful! If you don't share it, nothing will happen. But it's always good to know someone thinks you're beautiful inside and out!
1095 days ago
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.
1106 days ago