GO4GOODHEALTH   1,188
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I am 54 and have had weight problems a lot of my adult life. I have had periods of time when I was thin but have had a difficult time keeping the weight off. My Motivators are Good Health and Feeling Energetic.
I am 54 and have had weight problems a lot of my adult life. I have had periods of time when I was thin but have had a difficult time keeping the weight off. My Motivators are Good Health and Feeling Energetic.




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Member Since: 1/5/2013

SparkPoints: 1,188

Fitness Minutes: 4,200

My Goals:
Be healthy, lose weight, get fit.

My Program:
Focus on the journey not just the endpoints. Exercise 5-6 days a week. Focus on making healthy food choices. Expect there will be days or a week that I won't succeed. Learn and bounce back quickly. Love and accept myself as I am today.

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