This was December 2007, and I've lost more weight since it was taken.
This is me at almost my top weight. I'm about 265 here, and I made it almost 280 at the highest.
This was me at not quite 30 years old. I could stand to lose a few pounds here, but wasn't too bad.
My name is Gail, and I am in my mid-40's. I've lost 70 pounds since June 2007, and my goal is to lose the other 75 pounds by my birthday next year.
I'm not in a hurry to lose the last 75; I'd rather lose it slowly and not ever gain it back! I've done way too much yo-yo dieting in my life and this time -- no more! I lost 40 pounds on NutriSystem, the other 30 by myself. Although a bit on the expensive side, NutriSystem was great for learning portion control. (When I opened my first box of food I thought, "The meals are so small!" Nope, it wasn't that the meals were small, it's that I had no idea what a portion really looked like!) At this point, I'm just trying to eat right overall. Sure, there are meals where I don't make the best choices, but they don't happen often. If I had to think of "dieting" with no breaks for the next year or so, I don't think I'd make it! Instead, I just make the right choices 90% of the time, and enjoy my 10% "cheats" (which are a whole lot smaller portions these days). My biggest problem at the moment is a bad case of sciatica that keeps me from exercising, other than some resistance band work. Walking, biking, dancing -- all are out of the question at the moment. However, I'm hoping that as I lose more weight the sciatica will get better and I can exercise more. Every day brings new challenges and rewards -- and sometimes even the challenges have their own rewards! I also have a website and blog http://www.losing-weight-over-40.com that I started last year as a way of keeping my motivation going! If you're over 40 years old and/or have more than 40 pounds to lose, I have some tips to help you shed the pounds. If you get a chance, drop by and say hi!
I want to look great in a little black dress by my 48th birthday next year. Preferably a size 6 or 8. I want to be able to do things outdoors again without being embarrassed -- like anything involving shorts or a bathing suit!
I lost 40 of my 70 pounds in the last year through NutriSystem -- it was great for teaching portion control! Now that I know the kinds of foods I should and shouldn't be eating (not to mention knowing what a portion REALLY looks like) , I just plan on following a healthy diet. In a nutshell; plenty of lean and dairy protein; lots of raw or lightly steamed veggies; whole grains, fresh fruit, healthy fats...all with moderate portion sizes. :) Oh, and 8 to 10 glasses of water a day.
Married 16 years to the most wonderful man on earth! We have 3 furry four-legged "children" -- Misty, Blue and Rusty (cats). Misty is 19, Blue (her daughter) is 14 and Rusty is a young whippersnapper at 4. (In the photo of me at around 30, holding a cat -- that's Misty as a youngster at a cat show, where she took a ribbon.)
Let's see, I love writing and have several websites in addition to my weight loss one. The others are: http://www.great-florida-vacations.c om http://www.great-disney-vacations.com http://www.the-richly-scented-candle.c om These are informational websites, so you can learn about all kinds of things. I also post photos of all kinds.
Secrets of Success
This user doesn't have any secrets of success.
current weight: 210.0
Hi, I noticed you are interested in natural healing so I want to invite you to join the NATURAL REMEDIES TEAM. We would be glad to have you on our team too. MAYZEE
2811 days ago
Hello Gail, Congrats on the terrific weight loss so far. You are doing a great job. keep it up. BTW my name is Gail too.
2931 days ago
Thank you for my balloons they are beautiful !!! They put a big smile on my face. Dawn
2979 days ago
WTG on your weight loss. Doing a fantastic job. Vicki
2984 days ago
Thanks for the welcome! Every little bit of encouragement helps! You--by the way--are doing awesome! Keep up the good work! Just think how much healthier you are now! Way to go!
2986 days ago