GMN5153
30,000-39,999 SparkPoints 38,567
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wondering what chaos is in store for us


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 Pounds lost: 0.0 
 
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18.3
36.6
54.9
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Comments
  • v AUTUMNFIRE
    Gail ~ I am so sorry to see your hubby's biopsy came back positive. emoticon emoticon
    78 days ago
  • v AUTUMNFIRE
    Gail ~ I am so sorry to see your hubby's biopsy came back positive. emoticon emoticon
    78 days ago
  • v AUTUMNFIRE
    Good Morning Gail,
    So nice to be here!!
    Thanks for having us over!!

    Breakfast has always been a struggle for me, just am not hungry in the mornings. So today I will have a light breakfast that is "Packed with Potassium, Magnesium and Iron"

    Have you tried The Epic Seed?

    Just 6 oz gives you:
    Antioxidants = to 20 Blueberries
    1 g Fat
    700 mg Omega-3 ~ more than a serving of Salmon
    250 mg Omega-6
    14 g Carbs
    2 g Dietary Fiber ~ more than an apple
    14 g Protein = to 3 eggs OR 9 cups of spinach
    8% Vit A
    1% Vit C
    16% Calcium~ like drinking a cup of milk
    2% Iron
    And only 125 Calories

    Again thanks for having us and got to go catch my flight to Vancouver!! See you in PA soon.

    95 days ago
  • v PGBACK
    Hi Gail,
    I just came by to say hello. I am enjoying getting to know you through the BWW team. Have a great day.
    emoticon
    Mary Ann
    180 days ago
  • v BLUESKIES139
    You are doing great things! Keep it up! Hope it warms up some so you can take that walk!
    253 days ago
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