Good luck with your health quest. I'm on the same hunt for the key to lower cholesterol and blood pressure. It isn't an easy journey, but sounds like you're on the right track. Keep up the good work!! 2317 days ago
What a great attitude!! I know from experience that you become what you believe. You keep up with that attitude, and you will have your healthy lifestyle in no time, as well as all the other perks that go along this it! Welcome to can't do this alone. I am so glad you joined our team.
Welcome to Can't Do This On My Own! It's good to have you with us as we get more of Jesus and less of us in our lives. I'm looking forward to getting to know you through our posts. Congrats on the three pound weight loss already!!
Hi there team mate! Welcome to the Cant Do this on my own team~ Congrats on your weight loss so far! The spark diet is all I have done and it has worked amazingly! With Gods help and the moderation as opposed to deprivation (with stuff like carbs and fats) that the spark diet teaches I have had great success! So keep sparking! You will reach your goals~