GMCFARLAND   10,656
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10,000-14,999 SparkPoints
 
 



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Putting down the the yo-yo....

I am an Air Force wife and mom of two wonderful boys. I love being active - running, hiking, kayaking...I'm happiest when I'm outdoors! I have struggled with yo-yo dieting my whole life...I never wanted to be that person, but sadly, it is something that has defined my life. I am ready to take the weight off, stay committed, and move on!! I am so excited to find out everything I can do with my life when I am not so consumed by my weight loss!!
I am an Air Force wife and mom of two wonderful boys. I love being active - running, hiking, kayaking...I'm happiest when I'm outdoors! I have struggled with yo-yo dieting my whole life...I never wanted to be that person, but sadly, it is something that has defined my life. I am ready to take the weight off, stay committed, and move on!! I am so excited to find out everything I can do with my life when I am not so consumed by my weight loss!!




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Member Since: 8/18/2011

SparkPoints: 10,656

Fitness Minutes: 2,582

My Goals:
To have confidence in how I look, not be a disaster when going out because nothing in my closet fits, to actually want to be in pictures with my family....All of which I can accomplish by losing 20 pounds!

My Program:
Healthy food choices
- Avoiding stress/ emotional eating!! This is my biggest challenge!
Workout program
- running 2x/week
- yoga 1x/week
- weight lifting 2x/week
- plyometrics 1x/week

Other Information:
9/4 AW: 144
9/11 GW: 143 AW:
9/18 GW: 142
9/25 GW: 141
10/2 GW: 140
10/9 GW: 139
10/16 GW: 138
10/23: GW: 137
10/30: GW: 136
11/6 GW: 135
11/13 GW: 134
11/20 GW: 133
11/27 GW: 132
12/4 GW: 131
12/11 GW: 130
12/18 GW: 129
12/25 GW: 128
1/1 GW: 127
1/8 GW: 126
1/15 GW: 125
1/22 GW: 124
1/29 GW: 123
2/5 GW: 122 GOALLLL !

 
 



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