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MY MESSY OFFICE,OF COURSE I KNOW WHERE EVERYTHING IS!





DALE AND ME,IM HOLDING OUR COCO AND WERE HANGING WITH ONE OF OUR 6 GRANDCHILDREN AIDEN





DALES FISHING HOLE



I have 27 pics in my gallery





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MY BODY IS BEAUTIFUL NOW !

IN THE BOOK "THE SECRET" LISA NICHOLS TALKS ABOUT INSPIRED ACTION............ITS WHEN YOUR IN THE FLOW AND YOUR FEELING GOOOD DOING IT! I AM IN THE FLOW !!!
IN THE BOOK "THE SECRET" LISA NICHOLS TALKS ABOUT INSPIRED ACTION............ITS WHEN YOUR IN THE FLOW AND YOUR FEELING GOOOD DOING IT! I AM IN THE FLOW !!!




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My Ticker:

 Pounds lost: 15.7 
 
0
11.675
23.35
35.025
46.7


 
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Member Since: 1/20/2008

SparkPoints: 0

Fitness Minutes: 829

My Goals:
TO BE AWARE OF MY THOUGHTS AND FEELINGS AT ALL TIMES



TO SEE THE SIZE 12 JEANS FITTING LOSELY ON ME EVERYDAY.



TO STAY SOBER EVERY DAY AND NICOTINE FREE EVERYDAY

My Program:
TO EAT TWO TO THREE FROZEN DINNERS PER DAY BREAKFAST,LUNCH AND DINNER PLUS EATING ALL THE LOW CARB VEGGIES I WANT PER DAY.DRINKING 8 GLASSED OF WATER PER DAY

TO LIFT WEIGHTS 3 TIMES A WEEK

TO DO PILATES 2 DAYS A WEEK

TO MEDATATE ON MY GOALS EVERY MORNING FOR AT LEAST 30 MINUTES

TO BE GRATEFUL TO GOD EVERY SINGLE DAY





Personal Information:
LIVE IN THE BIG TOWN OF WABASHA,MN.HOME OF THE" GRUMPY OLD MEN"MOVIES !!!!

5 KIDS



6 GRANDKIDS



LIVE IN THE SMALL TOWN OF WABASHA , MINNESOTA

WORK FOR MAYO CLINIC AS A CUSTOMER SERVICE REP

SELL AVON







3RD DH

Other Information:
I LOVE AND PRACTICE "THE SECRET",SEEN IT WORK A DOZEN TIMES.







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Sunshine
From:
-DEBY-

Happy Face
From:
-DEBY-

Dumbbells
From:
EDISON704

Rose
From:
BABY_GIRL69

Sunshine
From:
DUTCH_PEARL

Happy Face
From:
GRANDMAAMIE




Member Comments:
LARRYO4
9/3/2010 7:48:08 AM

emoticon
Hope you have a wonderful day and a fantastic weekend.
Have fun and enjoy the weekend.
emoticon

Larry
Co-Leader:Fit & Healthy New You!



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SWIFTSEATURTLE
12/4/2009 12:11:10 PM

Hey - I googled "induction" and found your recipes. The eyecatcher was the puppy on its back (always. . .a puppy). Anyway, I enjoyed your photos and your blog. Are you still doing Atkins?

Was the puppy pic. found on the internet?

Comment edited on: 12/4/2009 12:12:30 PM

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UNSTOPPABLE_
12/4/2009 12:50:59 AM

*΄♥*΄¨`♥΄¨`*♥Hi Sparkfriend♥*΄¨`♥΄¨`*♥΄*
♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥
Check out the "Metamorphosis" Team Page
.•*΄¨ .•*΄¨ .•*΄¨ .•*΄¨ .•*΄¨ .•*΄¨ .•*΄¨ .•*΄¨ .•*΄¨ .•*΄¨
Έ.•*΄♥Έ.•*΄♥ Join The Fun & Games ♥΄*•.Έ♥΄*•.Έ
♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥ ♥*΄¨`*♥
Έ.•*΄♥♥ Your "Metamorphosis" Friends ♥♥΄*•.Έ
Έ.•*΄♥DUTCH_PEARL♥ AWLASS ♥΄*•.Έ
Έ.•*΄♥-DEBY- ♥ BANDMOM_TERESA ♥΄*•.Έ



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-DEBY-
11/15/2009 2:24:48 PM

emoticon ********************************

Hello**** My SPARKling Pal....

I Hope you have a SPARKLING WEEK ahead....
Thanks for being YOU ... and being a SPARK Friend....

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~*~BLESSings~*~ this SERENE Sunday ~~0:)
(¨`•.•΄¨) Έ.•΄ ~*~♥~LOVE & HUGS ~♥~Deby~♥~*~
`•.Έ.•΄
(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )


*************************************** emoticon



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UNSTOPPABLE_
10/27/2009 11:06:37 PM

`*•.Έ ♥ `*•.Έ ♥ `*•.Έ ♥ `*•.Έ ♥
.•*΄. .•*΄♥Sparking By♥`*•.Έ`*•.Έ
`*•.Έ ♥ `*•.Έ ♥ `*•.Έ ♥ `*•.Έ ♥
.•*΄. •*΄To Check on You`*•.Έ`*•.Έ
.•*΄♥Έ.•*΄¨`*• .Έ♥♥Έ.•*΄¨`*• .Έ♥`*•.Έ
♥Έ.•*΄¨`*• .Έ♥(―`v΄―) ♥Έ.•*΄¨`*• .Έ♥
♥Your "Metamorphosis" Friends ♥
.•*΄♥LeAnna, Deby, & Teresa♥`*•.Έ
♥Έ.•*΄¨`*• .Έ♥Έ.•*΄¨`*• .Έ♥Έ.•*΄¨`*• .Έ♥



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