GMA1964

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A great photo I took 4/25/2010


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Jan. 01, 2008 I started the new year with a heavy heart. I was at 200 pounds. So I converted our second spare room into a some what exercise room. It had the treadmill, a single step a TV/DVD combo and some videos I bought.

By the second week I could finally walk with out feeling like my legs were screaming bloody murder. I then received my Jillian Michael DVD's. That took my body to a whole new level of pain, but I was not going to give up! I went out and bought a bike to ride while hubby was on the treadmill. By now we were both working out together.

My son moved out and his being the larger room..... well it only made sense.... we moved the home gym. I even bought another step for the hubby to use. I added weights and a jump rope. Why not? I had to keep going..........

We settled into a routine, had our share of lettuce and the weight was slowly coming off. We did this for 9 months.... we were bored, we had plateaued and were getting restless.

September 08 we joined a real gym with classes and a swimming pool. I was in heaven, at least I thought I was.

Our first class was so much fun, I did 5 pounds on the bar bell. I thought this is a piece of cake, I could do this all day.

I learned that if you want results you have to push yourself. So I did, slower than I wanted but the weight started to come off. I finally realized with the help of my Spark family, that you have to watch what you are putting in for fuel as well.

That was it, I connected the dots and was really off and running with my new knowledge. I sailed through November and December losing 15 pounds these two months. January was more difficult, I did manage to lose another 5 pounds!

March 11, 2009
I am still not to my goal, I did not put on the weight over night, so it will not all come off like I did.

Life is what you make of it, there are many things that will slow you down or turn you completely around. You have to remember you are worth it.




Member Since: 5/23/2008

Fitness Minutes: 21,404

My Goals:
10 pounds: Eye shadow

15 pounds: Perfume

20 pounds: Earrings

Goal: Jeans



My Program:
1. Hug my family more often!!!!

2. Work out 5 days a week

3. Drink 10 - 8oz glasses of water a day

4. Track food

5. Log in daily to SP

6. Track weight weekly

7. Measure my body weekly

8. Make good choices

9. Get more sleep



Personal Information:
I have a photography business that daughter and I just started.

www.colyerphotography.com



Other Information:
There is nothing permament except change.
Hercules




Read More About GMA1964 - Profile Information moved here. (Updated March 14)




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 Pounds lost: 37.0 
 
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Comments
  • v LIFES*2*SHORT
    CONGRATS on meeting your goal... and thanks for the goodie! I haven't been around here much lately... but still pop in every now and then (more of a lurker lol)
    1906 days ago
  • v MARTY19
    Thank you so much for the good and especially for the comment. You remind me what a leader should do and I appreciate that.
    Congratulations on reaching goal. I hope to get there soon myself.

    Marty
    1906 days ago
  • v LIL-ANGEL-WINGS
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


    1916 days ago
  • v SWDESERTLOVER
    Thanks for stopping by my page a few weeks ago. I've been so busy over the holidays that I didn't get much computer time, but wanted to congratulate you on the awesome progress you've made. Keep up the great work. You are an inspiration to others!!
    Cindy
    emoticon
    2001 days ago
  • v SDSJSDEI
    You are truly an inspiration and such a beautiful person. We aren't sisters by blood but you are my sister and I love you dearly! emoticon
    2167 days ago
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