GLYPNIRSGIRL

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I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)

I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I have plateaued and started creeping back up. I am now recomitted to losing weight and I am posting daily using the "my nutrition" tool which is really helping to get back on track.


Member Since: 7/2/2008

Fitness Minutes: 881

My Goals:
For 2010, I have made 4 priorities for the year starting with
Goal 1 sleep at least 7 hours every night
Goal 2 sex with my husband at least 2X weekly
Goal 3 eat nutritious food in reasonable amounts
Goal 4 exercise 30 minutes per day at least 3 X per week


My Program:
I am on a high fiber, balanced diet, consisting of mainly plant based foods. I am not a vegetarian, but I am eating mainly fresh fruits, fresh vegetables and whole grains. My main protein source is beans. Meat is used more like a condiment and not eaten on a daily basis. I try to eat fist about 3 X per week.



Personal Information:
I am 55 years old. I am married for 6 years. I have one bio son 27 who is married to a lovely young woman, a bonus daughter 25 and a bonus son 22. My husband and I are enjoying our empty nest.


Other Information:




Read More About GLYPNIRSGIRL - Profile Information moved here. (Updated February 3)




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My Ticker:
 current weight: 280.0 
 
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Comments
  • v NWFL59
    Thanks for stopping by and commenting on my blog today. I wasn't sure about Terry's last name, I have difficulty hearing and wasn't sure about Mr. Lewis' introduction. I find Terry's act very entertaining too.
    2291 days ago
  • v MAGDALINI-EL
    thank you
    hope to hear more from you emoticon
    2294 days ago
  • v DASSCHUS
    Just wanted to thank you for the great fantastic comment on my blog. I appreciate it! I'm going to read my book again and do some more reasearch. I do want a nice lean body! :)
    Thanks again. It means a lot that you took the time to address my issues.
    2295 days ago
  • v RAVENLOCKES
    Dense, chewy and delicious sounds good for that bread. I hate commercialized breads--they are like eating air, and not satisfying or filling, dense fills you up more, eating less!! Chewy is good too--can actually feel like you are eating something and delicious is always a good thing!! Great bread I say...if you do not like it you can always mail it to me gigglesssssssssss and in moderation, I will finish it off for ya!!! gigglessssssss

    Glad you liked the questionnaire--I lifted it from someone too, she wanted it shared! Will see if you filled it out and posted it--

    God bless, have a splendiferous day!!

    spark hugzzzzzzz
    2296 days ago
  • v -JENSSPARK-
    Thanks for checking on me. I really appreciate you doing that and giving me the opportunity to vent (even if you didn't know what you were getting in to). emoticon
    2301 days ago
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