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I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)

I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I have plateaued and started creeping back up. I am now recomitted to losing weight and I am posting daily using the "my nutrition" tool which is really helping to get back on track.

Member Since: 7/2/2008

Fitness Minutes: 881

My Goals:
For 2010, I have made 4 priorities for the year starting with
Goal 1 sleep at least 7 hours every night
Goal 2 sex with my husband at least 2X weekly
Goal 3 eat nutritious food in reasonable amounts
Goal 4 exercise 30 minutes per day at least 3 X per week

My Program:
I am on a high fiber, balanced diet, consisting of mainly plant based foods. I am not a vegetarian, but I am eating mainly fresh fruits, fresh vegetables and whole grains. My main protein source is beans. Meat is used more like a condiment and not eaten on a daily basis. I try to eat fist about 3 X per week.

Personal Information:
I am 55 years old. I am married for 6 years. I have one bio son 27 who is married to a lovely young woman, a bonus daughter 25 and a bonus son 22. My husband and I are enjoying our empty nest.

Other Information:

Read More About GLYPNIRSGIRL - Profile Information moved here. (Updated February 3)

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My Goals:

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My Ticker:
 current weight: 280.0 
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  • v NWFL59
    Thanks for stopping by and commenting on my blog today. I wasn't sure about Terry's last name, I have difficulty hearing and wasn't sure about Mr. Lewis' introduction. I find Terry's act very entertaining too.
    2443 days ago
    thank you
    hope to hear more from you emoticon
    2447 days ago
    Just wanted to thank you for the great fantastic comment on my blog. I appreciate it! I'm going to read my book again and do some more reasearch. I do want a nice lean body! :)
    Thanks again. It means a lot that you took the time to address my issues.
    2447 days ago
    Dense, chewy and delicious sounds good for that bread. I hate commercialized breads--they are like eating air, and not satisfying or filling, dense fills you up more, eating less!! Chewy is good too--can actually feel like you are eating something and delicious is always a good thing!! Great bread I say...if you do not like it you can always mail it to me gigglesssssssssss and in moderation, I will finish it off for ya!!! gigglessssssss

    Glad you liked the questionnaire--I lifted it from someone too, she wanted it shared! Will see if you filled it out and posted it--

    God bless, have a splendiferous day!!

    spark hugzzzzzzz
    2448 days ago
    Thanks for checking on me. I really appreciate you doing that and giving me the opportunity to vent (even if you didn't know what you were getting in to). emoticon
    2453 days ago
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