GLYPNIRSGIRL  
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Part way down the path

I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)

I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I ...
I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)

I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I have plateaued and started creeping back up. I am now recomitted to losing weight and I am posting daily using the "my nutrition" tool which is really helping to get back on track.
Read More About GLYPNIRSGIRL (Updated February 3)




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 current weight: 280.0 
 
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Member Since: 7/2/2008

SparkPoints: 0

Fitness Minutes: 881

My Goals:
For 2010, I have made 4 priorities for the year starting with
Goal 1 sleep at least 7 hours every night
Goal 2 sex with my husband at least 2X weekly
Goal 3 eat nutritious food in reasonable amounts
Goal 4 exercise 30 minutes per day at least 3 X per week

My Program:
I am on a high fiber, balanced diet, consisting of mainly plant based foods. I am not a vegetarian, but I am eating mainly fresh fruits, fresh vegetables and whole grains. My main protein source is beans. Meat is used more like a condiment and not eaten on a daily basis. I try to eat fist about 3 X per week.

Personal Information:
I am 55 years old. I am married for 6 years. I have one bio son 27 who is married to a lovely young woman, a bonus daughter 25 and a bonus son 22. My husband and I are enjoying our empty nest.

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Member Comments:
PATRICIAAK
2/20/2010 2:08:51 AM

Yes, it would be great to move first and sell the house in a 'showplace condition', however, that's not feasible. Patricia



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DEMURALIST
2/18/2010 8:38:38 AM

Hi, just thought you might want to check out our Food Rules team. It is based on the book of the same name by Michael Pollan. Sounds like it would fit in with your general philosophy!

Good luck on your journey. Chris



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KATRINA333
2/15/2010 8:13:50 AM

Thank you for your sweet comment on my blog. I really do appreciate it, and so does my body. Off to bed we go! Kindest Wishes, Katrina emoticon



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LOOZINITNOW
2/15/2010 8:12:52 AM

Thank you for stopping by my blog! emoticon emoticon



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SVELTINGTON
2/14/2010 9:39:24 PM

Thank you for the comment on my blog. emoticon emoticon emoticon emoticon



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