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Part way down the path
I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)
I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I ...
I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)
I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I have plateaued and started creeping back up. I am now recomitted to losing weight and I am posting daily using the "my nutrition" tool which is really helping to get back on track.
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My Ticker:
| current weight: 280.0 |
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Profile
Member Since: 7/2/2008
SparkPoints: 3,448
Fitness Minutes: 881
My Goals:
For 2010, I have made 4 priorities for the year starting with
Goal 1 sleep at least 7 hours every night
Goal 2 sex with my husband at least 2X weekly
Goal 3 eat nutritious food in reasonable amounts
Goal 4 exercise 30 minutes per day at least 3 X per week
My Program:
I am on a high fiber, balanced diet, consisting of mainly plant based foods. I am not a vegetarian, but I am eating mainly fresh fruits, fresh vegetables and whole grains. My main protein source is beans. Meat is used more like a condiment and not eaten on a daily basis. I try to eat fist about 3 X per week.
Personal Information:
I am 55 years old. I am married for 6 years. I have one bio son 27 who is married to a lovely young woman, a bonus daughter 25 and a bonus son 22. My husband and I are enjoying our empty nest.
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