GLYPNIRSGIRL

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I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)

I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I have plateaued and started creeping back up. I am now recomitted to losing weight and I am posting daily using the "my nutrition" tool which is really helping to get back on track.


Member Since: 7/2/2008

Fitness Minutes: 881

My Goals:
For 2010, I have made 4 priorities for the year starting with
Goal 1 sleep at least 7 hours every night
Goal 2 sex with my husband at least 2X weekly
Goal 3 eat nutritious food in reasonable amounts
Goal 4 exercise 30 minutes per day at least 3 X per week


My Program:
I am on a high fiber, balanced diet, consisting of mainly plant based foods. I am not a vegetarian, but I am eating mainly fresh fruits, fresh vegetables and whole grains. My main protein source is beans. Meat is used more like a condiment and not eaten on a daily basis. I try to eat fist about 3 X per week.



Personal Information:
I am 55 years old. I am married for 6 years. I have one bio son 27 who is married to a lovely young woman, a bonus daughter 25 and a bonus son 22. My husband and I are enjoying our empty nest.


Other Information:




Read More About GLYPNIRSGIRL - Profile Information moved here. (Updated February 3)




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My Ticker:
 current weight: 280.0 
 
343
303.5
264
224.5
185
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Comments
  • v ABBYSATTIC
    Hi. I saw your comment in the "10 signs that a fitness gadget is a gimmick." I've had the aero pilates for about 3 weeks now and I really like it.

    1) low impact
    2) works all muscle groups
    3) machine came with nutrition information
    4) the rebounder is fun but after two minutes you really feel it.

    I'm new here and I know your comment was a while ago. Would love to know if you purchased one or are thinking about it. Encouragement goes a long way.

    By the way, I think we're in the same age bracket. I'll be 53 this year. emoticon
    2217 days ago
  • v NEELY0918
    Here comes Neely Cotton tail
    Hopping down the bunny trail
    Wishing my friends a blessed Easter with e-mail
    Don't over eat and you will not fail
    Then end up blogging a sad tale.

    emoticon emoticon emoticon
    2279 days ago
  • v MAGGIEYE
    Thank you so much for taking time to leave a comment on my blog post. You are a real encourager! emoticon
    2315 days ago
  • v SEWSWITHHOTGLUE
    emoticon


    2317 days ago
  • v CHOPOLA
    Hi Friend, Thanks for the motivating words on my blog. I'm going to tape the little devils mouth shut!!
    2319 days ago
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