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Hello, just found this app and am excited about using it on my Blackberry.

Member Since: 9/15/2010

Fitness Minutes: 35

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  • v GLRAMOS2002
    Hi all I saw this on someone's page and had to copy it!

    Dr. Oz has the following five recommendations in order to lose 10 pounds.

    * No soda/pop
    * No eating past 8:00 p.m.
    * Keep moving
    * No snacks larger than the size of your fist
    * Track weight daily

    Remember that by losing just 10 pounds you can significantly reduce some healthy risks! YOU are worth it!
    Spread the Spark!

    2230 days ago
    CASA stands for Court Appotioned Special Advocate. You are an advocate for children in the fostercare system. You work with the families, atorneys, CPS, doctors, schools but most of all the child. You might be the only constant that that child has while they are in the system. It is very rewarding. Where do you live?
    2230 days ago
    emoticon to Spark People! You have picked a great place for support and encouragement! Good Luck on your journey!
    2231 days ago
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    Found this poem while searching for some motivation, hope you enjoy it as much as I did!

    Anything is Possible
    By Unknown

    If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW.
    Not for any grand cause, necessarily...
    but for something that tugs at your heart, something that's your inspiration, something that's your dream.
    You owe it to yourself to make your days here count.

    Know, though, that things worth doing seldom come easy.
    There will be good days.
    And there will be bad days.
    There will be times when you want to turn around, pack it up, and call it quits.
    Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.

    Because with an idea, determination, and the right tools, you can do great things.
    Let your instincts, your intellect, and your heart, guide you.

    Believe in the incredible power of the human mind.
    Of doing something that makes a difference.
    Of working hard.
    Of laughing and hoping.
    Of lazy afternoons.
    Of lasting friends.
    Of all the things that will cross your path this year.
    The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

    Team Leader
    Determination & Accountability

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    2231 days ago
    Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

    I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

    The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

    One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

    Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.


    2231 days ago
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