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Here I am in Cote' D'Ivorie, WEST AFRICA only wks. before the Civil War broke out in our backyard
Mama Denise (199) & grandson at the Park 11-27-10
African daughter & I outside of City Church in W. Africa
I have 36 pics in my gallery
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glory2walkwhim
YOUR BODY CAN DO MORE THAN YOUR MIND SAYS IT CAN DO
"The next time you FEEL A CRAVING, you're tempted, discouraged, unmotivated or you feel like skipping a workout, FOCUS ON YOUR DAILY GOALS, NOT on the huge amount of work that is ahead of you. Tell yourself , all I have is today! All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now, then I KNOW I'll reach my ultimate goal eventually. CONCENTRATE ON THE ...
YOUR BODY CAN DO MORE THAN YOUR MIND SAYS IT CAN DO
"The next time you FEEL A CRAVING, you're tempted, discouraged, unmotivated or you feel like skipping a workout, FOCUS ON YOUR DAILY GOALS, NOT on the huge amount of work that is ahead of you. Tell yourself , all I have is today! All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now, then I KNOW I'll reach my ultimate goal eventually. CONCENTRATE ON THE TASK AT HAND IN THIS MOMENT."
DON'T PUT IT DOWN, PUT IT AWAY
To focus on what you HAVE done, rather than what you wish you had or would have done, keeps you in the present & of a positive Mindset which is so important to sticking to your goal! MOMWANTSNOWAIST
I know that the slow changes I am making will ultimately pay off, and that satisfies me enough
I will do what I need to do, in order to do what I want to do
FIT NOT FAST
definition. of SUCCESS
IF YOU LEARN TO WAIT, YOU WILL LOOSE THE WEIGHT
YOU CANNOT OUT EXERCISE A POOR DIET. It's 85% diet & 15% workouts.
I AM FIT, I AM STRONG, I AM POWERFUL BEYOND MEASURE
( I can do all things through Christ who strengthenth me )
ONE STEP CLOSER, A JOURNEY, A LIFETIME
If you want to be a thinner version of your fat self, just do cardio.
But if you want to change the shape of your body, you're going to have to strength train.
I 'enjoy' strength training because of the results I can see it brings. Tone, strength, stamina, increased metabolism & balance.
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| current weight: 225.0 |
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Member Since: 11/7/2007
SparkPoints: 20,383
Fitness Minutes: 23,121
My Goals:
Milestones The Key to Weight-Loss Success ...
MAY 2011
5/20 - 194.6 pds.
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SEPT 2011
9/19 - 204 pds.
REWARD:
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My Program:
(LIVE IN THE SOLUTION) my new mantra!
I will do what I need to do, in order to do what I want to do!
10 WK. NEW U CHALLENGE
GOALS for Sept. 19 - Thanksgiving 2011:
I will:
-PLAN AHEAD & eat 1 Weight Watcher Recipes a wk.
- get down to my 10 pds. weight loss goal of 195 pds. by end of NOV. - 2011
- Lower blood pressure, cholesterol, trig. N#s for doctor visit Dec. 2011
- - track my Protein & Calories, to stay on top of my progress during dh's absence.
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MEASURE YOUR SUCCESS:
- HAVE MORE ENERGY TO ACCOMPLISH MORE FOR THE LORD
-To remain healthy to creating the desire to make more 'active' family memories
Health Benefits of Losing Weight Exercise without exhaustion! .. thus invest in a healthier, longer life
Enjoy your meals.
Order like a pro & cook like one.
Recognize your triggers.
You know what sends you into splurge mode, & you
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Personal Information:
YOU'LL REGRET IT IF YOU GIVE UP NOW
You never give up ..
there's no more giving up around here
Put your mind to whatever you want to do and you will achieve it Quit thinking about how much you hurt think about how far you want to go
"Stand up & finish what you started (even if you fall off, get right back on, if you quit, start again)
Bob on Biggest Loser
Other Information:
Favorite book: BIBLE
The Beck Diet Solution
is a book that changed my life regarding healthy habits!
Love Hunger
Don't do anything when you're dieting that you aren't willing to do for the rest of your life!"
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