GLORJUNE   32,955
SparkPoints
30,000-39,999 SparkPoints
 
 
Eeyore





Gloria 1984 about 150 LBS





211 lbs Gloria Feb 2011



I have 38 pics in my gallery





Awards






 
Down to 199 LBS by 12/30/2014

I have been fighting to take off extra pounds since I was a teenager just to gain it plus a little more back each time.
I have found that if I take a break from Spark people I gain weight and have trouble getting back with the program.

237 (weight 1-1-2009 START OF Sparkpeople)
Weight at end of BLC 11 200.8 (36.2) lost in 2009)
June 10,2014

Cardio Minutes for June 2014

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I have been fighting to take off extra pounds since I was a teenager just to gain it plus a little more back each time.
I have found that if I take a break from Spark people I gain weight and have trouble getting back with the program.

237 (weight 1-1-2009 START OF Sparkpeople)
Weight at end of BLC 11 200.8 (36.2) lost in 2009)
June 10,2014

Cardio Minutes for June 2014

June 10....
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Read More About GLORJUNE (Updated June 10)




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My Ticker:

 current weight: 246.7 
 
246.7
232.525
218.35
204.175
190


 
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Profile

Member Since: 5/27/2008

SparkPoints: 32,955

Fitness Minutes: 49,098

My Goals:
Cardio at least 40 min 4 days per week


WORK WORK WORK ABS & TRICEPS

DO EVERY OTHER DAY squats, push ups, and crunches


Add more of these foods to my diet

carrots
Beets
Cauliflower
spinach
tomato
chia seed 2T daily
viactiv 2 daily



My Program:


233.6 lbs
Current weight
Now 233.6 lbs 1/7/2013

190 lbs short term goal
Desired weight
= 43.6 lbs loss

135 long term goal
Desired weight 135 lbs
103.6 lb loss



1200 - 1305
Daily calorie
goal zone

Will track all food and exercise with fitbit.
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My gifts to me:
230... spark goodie
225... spark goodie
200.. Skechers Shape Ups'or simular shoe
195... spark goodie
190... spark goodie
185...new t shirt
180...new exercise pants
175...new sport bra
170..new running shoes
165...spark goodie
160...spark goodie
155...dress
150...new sport bra
145...new t shirt
140...new exercise pants
135...new jeans


I have set 5 pound mini-goals for myself to help motivate myself to
workout every day. Every time I reach one of these mini-goals I will
reward myself.

I will no longer

Other Information:
Don't Quit
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
And learn too late when the damage is done,
that the race wasn't over...they still could have won.




Profile Image





 
 



Party
From:
WOLFSPIRITS

Two Thumbs Up
From:
GIZMO1967

Thank You Card
From:
DESSALENA




Member Comments:
OILPAINTER
2/13/2013 10:44:31 PM

Here's my "Valentine" to all my SparkFriends...

I typed this up on my SparkPage... all decorated for Valentine's Day if you're in the mood to visually get into the spirit of things...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HERE'S MY HEALTHY RECIPE FOR VALENTINE'S DAY:

4-6 Big Hugs (more if you can spare them)
1 large sprinkle of friendly Kisses
A generous portion of Special Holiday Cheer
1 bighearted sprinkle of Pay It Forward
As many "Sweetheart" Kisses as you can spare
2 portions of Love and Kindness
1 generous bag of Virtual Valentine Goodies to send to your SparkFriends
26 Cinnamon Candy Hearts (30 calories)
1 good-size Bag of Great Big Red Hearts to decorate your home or office (the regular kind just won't do)

Blend all these ingredients together and sprinkle with lots of LOVE throughout week surrounding the special day! ENJOY!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HEAD-OF-RED
12/25/2012 5:46:22 PM

★ . .    . 
☾ ☆  . * ● .   ★  :.  . ○ ★  .  * .   ☾&
#12288;  .    . ● .    ☆  . ● .  ★  &#
9733; ☾ ☆ .  ★ . .    . 
☆☼ MERRY CHRISTMAS AND A HAPPY NEW YEAR ☼  . * ● .   ★  :.  . ○ ★  .  * . To All of you    ☆  . ● .  ★  &#
9733; ☾ ☆ .  ★ . .    . 
☾ ☆  . * ● .   ★  :.  . ○ ★  .  * .   ☾&
#12288;  .    . ● .    ☆  . ● .  ★  &#
9733; ☾ ☆ .  ★ . .    . 
☾ ☆  . * ●
._██_*。*./ \ .˛* .˛.*.★* *★ 。*
˛. (' ̮)*˛*/.♫.♫\*˛
.* ˛_Π_____. * ˛*
..(. .) ˛./ '♫ ' \.˛*./______/~\*. *. ˛*.。˛* ˛. *。
*.(..''..) *˛╬╬╬╬╬
˛.|田田 |門|╬╬_
80;╬ .
"**"`"**"` "*"**"`



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BABAJANE
10/2/2012 9:42:53 PM

Fun page! I love your poem.



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3AUSSIES
9/30/2012 10:36:08 AM

Love your Fall page!



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TWINKS55
2/13/2012 6:56:10 PM

emoticon I have not seen you in a bit and want you to know that you are missed.

emoticon Dianne



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