GLORIAMAJDI   75,742
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60,000-79,999 SparkPoints
 
 
Seattle 2011 trip - with raincoat and backpack, I walked for several miles each day.





July 24, 2014, at a volunteer event





Gloria and Husband February 12,2014



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GloriaMajdi

Hi! I am Gloria! I have been on this journey before....successful perhaps, but perhaps not since I gained the weight back. I am not so much worried about the weight as I am the health aspects. I don't have high blood pressure, nor do I have high cholesterol. But I do have bad knees and a pinched nerve in my neck. I want to BE WELL because to BE WELL is to LIVE WELL. I don't want to get older and be unable to get around or get out and enjoy life. My husband and I used to walk for miles. ...
Hi! I am Gloria! I have been on this journey before....successful perhaps, but perhaps not since I gained the weight back. I am not so much worried about the weight as I am the health aspects. I don't have high blood pressure, nor do I have high cholesterol. But I do have bad knees and a pinched nerve in my neck. I want to BE WELL because to BE WELL is to LIVE WELL. I don't want to get older and be unable to get around or get out and enjoy life. My husband and I used to walk for miles. We would go to greenways or parks and just walkor hike for hours. Now it is a struggle to get around the block because of the weight we have put on. So I am ready to make some changes in 2013!
Read More About GLORIAMAJDI (Updated January 1)


Current Status:
GLORIAMAJDI is back from vacation, will try to catch up with my Sparking tomorrow! I am really behind!
set 5 days ago


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Member Since: 3/3/2008

SparkPoints: 75,742

Fitness Minutes: 68,500

My Goals:
My goal is to be healthier, and that means losing weight and exercising. My challenges are that I am too busy - too many hobbies, and working too much. So I need to be organized, make small goals and plan plan plan!

1. 30 minutes of walking five days a week.

2. Ride exercise bike four days per week for a minimum of ten minutes each time.

3. Do the 30 Day Shred DVD two days per week.

4. Work out on the weight machines in the fitness center two days per week.

5. Get seven hours of sleep per night (this will be the difficult one).

My Program:
I recently had surgery for acid reflux. Now I want to get in shape! My doctor suggested a daily walk and I am tracking my food intake as well. Because of the surgery, I am eating smaller meals more often and I hope that I can incorporate this way of eating as a permanent habit.

Personal Information:
I am from mid-Michigan but have lived "down south" for 25 years now. We currently live in Tennessee. I am a CPA. I have a bachelor's degree in criminal justice from Michigan State University and a bachelor's degree in professional accountancy from Lipscomb University.

Other Information:
I love to read - magazines, books of all types - I just LOVE to read. I also like Stampin' Up! - cardmaking mostly but also scrapbooking. I enjoy counted cross stitch, walking and hiking, swimming and playing in my pool, Rock Band, collecting recipes and spending time with friends and family!

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Fruit Salad
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COLOR-BLUE

Happy Face
From:
SANDICANE

Clapping
From:
At Goal & Maint...

Workout Shoes
From:
ONMYMEDS

Thank You Message
From:
MICKEYH

Thank You Card
From:
MEXGAL1




Member Comments:
THEVOW2013
8/12/2014 12:19:25 PM

Hi Gloria, emoticon
So glad you found all your belongings
Thanks for reminding me to pray,too!




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JANTHEBLONDE
8/10/2014 10:59:31 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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GRACED777
8/10/2014 2:20:56 PM

Thank you for your thoughts on my blog post about the doctor visit, Gloria! You're an encouragement to me! I appreciate you! Barb



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JANTHEBLONDE
8/8/2014 7:35:47 PM

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Sending you a big bouquet of beautiful red roses today! Thank you so much for all your sweet comments you leave on my sparks feed! You are a total sweetheart! I am so glad we became Sparks friends! I hope you have a wonderful weekend!
Hugs,
Jan

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STEADYANDSTRONG
8/8/2014 11:03:56 AM

I found a suit that has a skirt - love it!! And super cute.
Have great weekend!
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