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Awards
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Best Time Now
This time around I'm looking for the best in me and others. I know I am going to be healthy. Two goals to start: 1. Eat the right things. 2. Exercise at least 1 time daily for 30 minutes. Stick with the carb counting. Give myself a pep talk daily.
Going to lose the 5% with my team Spirited Underdawgs!!! Go Dawgs, go!!
This time around I'm looking for the best in me and others. I know I am going to be healthy. Two goals to start: 1. Eat the right things. 2. Exercise at least 1 time daily for 30 minutes. Stick with the carb counting. Give myself a pep talk daily.
Going to lose the 5% with my team Spirited Underdawgs!!! Go Dawgs, go!!
SparkFriends
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My Ticker:
| Pounds lost: 30.0 |
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Profile
Member Since: 9/1/2009
SparkPoints: 55,453
Fitness Minutes: 25,827
My Goals:
Eat healthy
Exercise Daily - 30 minutes walking.
Lose 5% by end of Summer 2013.
Support my Team members daily by giving kudos when needed and sharing good new.
My Program:
* Moderate
* Walk or Hike Daily
* Sleep 8 hours a day
* Limit carbs
Personal Information:
From Michigan
Grew up in Texas and Kansas. Married with 3 grown children and 10 grandchildren.
They are my life and love.
Other Information:
Sarcasm is the wit of the weak and feeble minded.
The true measure of an individual is how he treats a person who can do him absolutely no good. Ann Landers
Worry is a thin stream of fear that trickles through the mind, which, if encouraged, will cut a channel so wide that all other thoughts will be drained out.�Author Unknown
Keeping a good attitude is the best health secret ever kept.
"Fall seven times, get up eight." - Japanese Prover
Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
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