GLO1979   2,408
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1,000-2,499 SparkPoints
 
 



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I'm mum of 2 wonderful kids, wife and business owner. I want to lose some 10 kg to feel better have more energy in my personal and professional life.
I'm mum of 2 wonderful kids, wife and business owner. I want to lose some 10 kg to feel better have more energy in my personal and professional life.




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 current weight: 161.0 
 
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Profile

Member Since: 11/15/2010

SparkPoints: 2,408

Fitness Minutes: 2,114

My Goals:
Loose the last 9 kg and keep my ideal weight!

My Program:
Exercise everyday, track calories... Change my nutrition habits.

Personal Information:
Married, 2 kids
Business owner
My jewelry website:
www.kenthae.com

Other Information:
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination are omnipotent. The slogan ‘press on’ has solved and always will solve the problems of the human race.” – Calvin Coolidge



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Holly
From:
GLO1979

Happy Thanksgiving
From:
SLIMMERJESSE

The Spark
From:
SP_STAFF




Member Comments:
SPARKLINJEWELLS
1/22/2011 8:40:21 AM

emoticon ♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•* "May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're wonderful, and don't forget to make some art -- write or draw or build or sing or live as only you can. ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
♥ And I hope, somewhere in the next year, you surprise yourself." ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪— Neil Gaiman ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ emoticon *•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪ ¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪ *¨*•♫♪...¸¸.•*¨*♪ϗ;
•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪ emoticon




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FLOWINGWATER
12/2/2010 12:37:41 PM

Hi there! emoticon

I see that you are a fairly new sparkie! Welcome!! emoticon

This is a great place to be - so many resources and supportive people. I'm sure it will be helpful to you as you work towards your goals.

I dropped by to thank you for commenting on my blog. I think the list of gratitudes is a great idea! I hope it helps bring more happiness into your life.

Have a great day, and best of luck on your goals!



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SPARKLINJEWELLS
11/18/2010 10:03:43 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
emoticon emoticon




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GLO1979
11/17/2010 7:59:01 AM

Thank you all. I'm glad to be here!



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LYNDALOVES2HIKE
11/16/2010 8:35:36 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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