hey! sorry wow, i haven't been on here for a long time..just getting back..im now studying to become a personal trainer. I lost the weight mostly with consistant 3 days a week of light weight high rep workouts...with 2 days of jogging 30 mins. minimum.
Now i do body weight interval training. i have to say...i have gotten great results from this. 2102 days ago
Hey just saw your post on the rock bottom ( amazing legs). If you get andy good information let me know. Wow, how long did it take to lose your weight. I am impressed. Any suggestion? I'd love to listen.... 2265 days ago