GLISSEN   3,420
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2,500-3,999 SparkPoints
 
 













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Fitness is my life

Hey!!! I am so excited to fulfill my journey to a fit life!
so far so good! i have been dedicated to this journey for 4 years now and i am not going to stop! I have so much more energy, I love it!!!

i am now trying a keto life, its very interesting.
Hey!!! I am so excited to fulfill my journey to a fit life!
so far so good! i have been dedicated to this journey for 4 years now and i am not going to stop! I have so much more energy, I love it!!!

i am now trying a keto life, its very interesting.




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Member Since: 6/17/2007

SparkPoints: 3,420

Fitness Minutes: 1,692

My Goals:
to feel amazing and enjoy what life has to offer
hard rock body!!!

My Program:
eat keto style. after all, i do way better with less carbs!!

hiit 3 to 5 times a week. resistance hiit mixed with cardio hiit......im a hiit girl

Personal Information:
from ontario canada, I have 4 beautiful children.


Other Information:
I enjoy and get a high off working out!

certified personal trainer and specialist in performance nutrition.

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Member Comments:
KRISTINSGOALS
8/2/2014 4:51:20 PM

Welcome to team keto! So glad to have you join us! My dream job would be to be a personal trainer! Good luck to you with it!

Kristin



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GLISSEN
3/2/2011 12:58:01 PM

wow! thats great!! i can't wait! emoticon



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_FITMAMA
1/10/2011 1:36:48 PM

Right now I am doing a 4 day split w/ 5 days cardio. I see you are working on becoming a personal trainer! That's awesome! I certified in 2009 and love it!



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GLISSEN
9/28/2010 9:44:03 AM

hey! sorry wow, i haven't been on here for a long time..just getting back..im now studying to become a personal trainer. I lost the weight mostly with consistant 3 days a week of light weight high rep workouts...with 2 days of jogging 30 mins. minimum.

Now i do body weight interval training. i have to say...i have gotten great results from this.



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COLLEEN941
4/18/2010 10:23:12 AM

Hey just saw your post on the rock bottom ( amazing legs). If you get andy good information let me know. Wow, how long did it take to lose your weight. I am impressed. Any suggestion? I'd love to listen....



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