GLENMORRISGIRL   21,731
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Reclaiming My Health

I'm in my 40's and am excited to reclaim my health. A medical situation brought some health issues to light - it's been dealt with and my resolve is strong!

I'm not a patient person by nature (although I'm trying to become one!). Learning to respect the process has been my toughest challenge so far. However, I want to be successful and know that laying a solid foundation now will reap huge rewards in the future.

I'm a mom, a wife, and dog lover. Reclaiming my ...
I'm in my 40's and am excited to reclaim my health. A medical situation brought some health issues to light - it's been dealt with and my resolve is strong!

I'm not a patient person by nature (although I'm trying to become one!). Learning to respect the process has been my toughest challenge so far. However, I want to be successful and know that laying a solid foundation now will reap huge rewards in the future.

I'm a mom, a wife, and dog lover. Reclaiming my goals while looking after everyone else ha been my biggest challenge. SparkPeople has been the most effective tool for helping meet those goals!
Read More About GLENMORRISGIRL (Updated September 1)




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 Pounds lost: 5.0 
 
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Profile

Member Since: 4/2/2012

SparkPoints: 21,731

Fitness Minutes: 8,999

My Goals:
Nov 30/13 down 30 lbs
May 1/13 down 85 lbs

Login every day in December

Spark Streak 100 days of at least 10 minutes of activity a day.

BMI of 39

Maintain a healthy blood pressure.

My long term goal is to run a 5K and eventually complete a mini triathlon.

My Program:
Nutritionally I've really been paying close attention to sodium, typically I'm between 1500-2000 mg/day. I pay attention to fibre and iron as well.
My workouts right now consist mostly of walking.
I do need to add strength training and to increase my flexibility.

Other Information:
I am a mother and a wife, in a very busy family! I love to read and write. Modern Family is my favourite tv show but my music taste varies greatly by mood. I have everything from Neil Young to Macklemore on my phone!
I'm learning to have my own life within the hectic life of a family.

 
 



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Member Comments:
PIXIE-LICIOUS
8/30/2013 9:09:32 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
= Richard M. Devos
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Thanks for your comment on my blog, "My Success Plan For September." I'm going to work hard to make September great, and I hope you have a healthy and successful September, too!




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STEPH-KNEE
8/29/2013 8:59:54 PM

Thanks so much for the kind words on my blog, it truly means a lot! emoticon



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PIXIE-LICIOUS
8/28/2013 9:17:27 AM

"If you celebrate your differentness, the world will, too.
It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy."
-Victoria Moran
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Thanks for your comment on my blog, "Yep, They're Pretty Big!" I hope your week is great!



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PIXIE-LICIOUS
8/24/2013 9:19:16 AM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown
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Thank you for commenting on my "I've Gained Weight" blog. I appreciate the support. Have a healthy weekend!



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PIXIE-LICIOUS
4/2/2013 3:19:58 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "Two Non-Scale Victories." Have a healthy, happy and fun April! I hope you have some non-scale victories to celebrate, too!



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