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    Hello and emoticon to,

    I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play, i.e. "click. click. click". It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello. I hope you try isometric exercise, it's perfect for adults with mobility issues, chronic pain, have been sedentary for a while, or who tire easily. Yet even if you're at the top of your game, isometrics can give you the added edge towards meeting your goals, even if that is finishing a triathlon! emoticon

    See my page/blog and the new team is here:
    You can find it on my page too, just click the "Isometrics For The Rest of Us" icon.
    3116 days ago
  • v KIERAE
    Welcome to the Class of April 6-12 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!

    3118 days ago