GLENDASTUDIO   248
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Glendastudio

Seems like I spend my life up and down on the scale...looking to stop yoyoing and living healthy.
Seems like I spend my life up and down on the scale...looking to stop yoyoing and living healthy.




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Member Since: 4/6/2008

SparkPoints: 248

Fitness Minutes: 60

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Member Comments:
SPARKTIME
4/11/2008 4:08:13 AM

Hello and emoticon to Sparkpeople.com,

I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play, i.e. "click. click. click". It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello. I hope you try isometric exercise, it's perfect for adults with mobility issues, chronic pain, have been sedentary for a while, or who tire easily. Yet even if you're at the top of your game, isometrics can give you the added edge towards meeting your goals, even if that is finishing a triathlon! emoticon

See my page/blog and the new team is here: http://tinyurl.com/36dqrk
You can find it on my page too, just click the "Isometrics For The Rest of Us" icon.



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KIERAE
4/8/2008 12:32:56 PM

Welcome to the Class of April 6-12 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!




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