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    Anna.........thanks for the encouragement on my blog. And enjoy your Las Vegas get-away!!!!!!! vista emoticon
    2305 days ago
    YOU GO GIRL! That's emoticon
    I love to walk as well but recently developed a bum right knee. It actually shoots pain through the knee cap. I have absolutely got to get the rest of this weight off! In the meantime I went down to the drug store and found a orthopedic knee support. Nothing expensive, just something to help because I am on my feet lot!
    A friend and I just returned from an hours walk and it isn't feeling all that bad at the moment. So to nip it in the bud I'll rub my PAIN-A-TRATE into it and start wearing the knee support. That is one thing solved.
    Next allergies It is Spring and I don't know what it was they used to clean the post office but I went in to get my mail and came out totally effected; itchy, watery eyes, running sneezing nose, DISGUSTING! I have taken my REACTIN and it is slowly taking effect.

    2527 days ago
    Hi and welcome to Tips for Writing. I can help you with the writing and Nomore stalling can help with the weight. We also talk about this and that and I love having new topics anyone wants to talk about. Just let me know and I will post them. I know you will enjoy this fine team as we have made many friends in this board for life. Everyone supports each other, for if you are sick, we pray, if you need help losing, we are there, if you want to learn to write, I will be there and other writers, We also have beginner writers and we have sites to go to and publishers we find along the way we post.
    So stop in at the welcome wagon for tea, coffee, juice and you just go to try our no calorie pastry. Thanks for joining our team.
    2527 days ago

    Welcome to TIPS FOR WRITER'S

    So glad you found us! We are a passionate team committed to helping you with any life changes– the tough ones you are facing now and the ones you dream of making.
    Because improving our health for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being.
    Listen, I'm 50 this year and BAZINGA! Life is a whole new adventure! And if I've got the determination and grit to go through with this I and the other leaders are going to give it all we've got to do our best to see that you do to! We're going to go it together side by side and meet each other at the finish line looking hot and most importantly healthier. This journey is a life style change and has it's daily challenges to overcome. There's always going to be bumps in the tarmac along the way. Just remember to set daily goals and if there is one that you don't meet? Don't sweat it! It's NOT failure just a non-accomplishment that can be accomplished another day. We do not beat ourselves up over it either. It's one day at a time. And we are here to support each other to keep each other motivated determined and on track. We never quit quitting It's all for one and one for all! Your team leader
    2527 days ago
  • v -SHE-WOLF-
    Just wanted to drop on by and say a wee hello and also to thank you for your wee visits especially when i was not around, you still came to say a wee hi, i appreciated that a lot. When i started to get back into the Sparkie Swing of things and secretly thought, "och, no one would have missed me anyhoo". I was wrong, thanks for proving me wrong :O)

    SheWolfs' a Howling at the Moon tonight for you.....Arrooooooo

    Sending you Lots of Love, Laughter, Happiness and may the Scottish Sun Shine in yer wee Heart.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2528 days ago
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