Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
HI!! Welcome to your new LIVE-IT! . The best thing you can do on your way to success is to not only be serious about losing the weight, but have fun along the way. My team SPARK FLAMES is a no-fluff, no-nonsense, approach to losing weight. This team is full of fun, support and motivation. If you want to have fun, lose weight and are tired of excuses then stop by and check us out I would be HONORED to have you as part of the team. Together we can do it! Just go to my page and click on the team photo if you're interested. I look forward to seeing you on the team.