GLASSART43   130,016
SparkPoints
100,000-149,999 SparkPoints
 
 
Summer Fun - August, 2011





Cruise to Alaska, 2014





Up near White Pass, between Alaska and Canada



I have 38 pics in my gallery





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Back To Basics

My Plan:

1. Track all food on Spark tracker
2. Wear my Fitbit and track exercise
3. Stay within my calorie range
4. 30 minutes daily exercise, whether it is cardio, ST, yoga or other stretching or balance activity.
5. Hit the beach or the pool often!
My Plan:

1. Track all food on Spark tracker
2. Wear my Fitbit and track exercise
3. Stay within my calorie range
4. 30 minutes daily exercise, whether it is cardio, ST, yoga or other stretching or balance activity.
5. Hit the beach or the pool often!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
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Profile

Member Since: 6/2/2011

SparkPoints: 130,016

Fitness Minutes: 70,419

My Goals:
1. Walk 30 minutes a day.
2. Follow 40 minute exercise DVD 2-3 times a week or go to the gym.
3. Stay within my calorie range.
4. Exercise my brain!

My Program:
I am tracking what I eat, keeping healthy food in the house, and trying to avoid "trigger" junk food for now.
I've scheduled regular exercise into my week and am using the fitness tracker.
I log into Spark every day.

Personal Information:
Yo-yo dieter in the past & so glad I found SP.

Married, mother to 2, stepmother to 2, grandma to 9

Retired teacher


Other Information:
Avid reader, especially mysteries and non-fiction history. However, I'm doing less reading and more moving now!

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Holly
From:
BKWERM

Christmas Tree
From:
A-STRONGER-ME

Fortune Cookie
From:
1MIN17SECB412PM

Pedicure
From:
FOXXYROXXYD

Spa Visit
From:
GETUP-N-GOGIRL

Holly
From:
IMAGINE_IT




Member Comments:
GRLTAZ
12/6/2014 11:32:56 PM

Whoo hoo ! More weight gone for you ! Ya!! Keep pushing.



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FITNHEALTHYKAL
12/3/2014 8:04:38 AM

emoticon emoticon emoticon



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LADYJ6942
11/19/2014 8:57:36 AM

Lets rock it. We all know how to get our TNT done in several ways. Lets add variety and own it!



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A-STRONGER-ME
11/16/2014 7:10:33 PM

Thanks for the goodie and all your support.



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CHRISTINEBWD
11/16/2014 4:50:19 PM

emoticon Enjoy Your Day emoticon
~~~Whether you are~~~
emoticon Reading
emoticon Riding
emoticon Dancing
emoticon Walking
emoticon Sparking
emoticon Petting a kitty
emoticon Shopping

emoticon Enjoy all your days!



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