GLAMBLONDIE
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UPDATE 11/07/08:
-Eliminated soda as of 11-06-08!!!! going strong! haha
-Starting Week Four today of the Couch to 5k program, as soon as I get off work! Wish me luck!
-

Read these for daily inspiration:

Every morning we wake up to a new opportunity to
change the way we live.

Every meal is an opportunity to make healthy
choices and feel good about what we eat.

Every day we have the opportunity to prove to
ourselves that we are worth the effort, and love
ourselves enough to achieve our goals.

Every night, when we go to bed, we will have the
satisfaction of knowing that our lives are on the
right path, and it will all be worth it when we
are slim and healthy.

Never give up. Never lose sight of your goals. We are all worth it!

If you visualize your goals, and write them down, they become more real, and week by week, as you reach those goals, it will motivate you to do it again and again. Never give up. Focus on the goal and it will work.

My Favorite Quotes

"Love is letting go of fear." - Gerald Jampolsky (I just realized that this quote can apply towards loving ourselves also... WOW!)

"All things pass... Patience attains all it strives for." - Mother Teresa

WHAT IS A WORKOUT?
A workout is 25% PERSPIRATION and 75% DETERMINATION. Stated another way, it is one part physical exertion and three parts SELF-DISCIPLINE. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your CONFIDENCE grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER, the mark of an ORGANIZED, GOAL-ORIENTED person who has taken charge of his or her destiny. A workout is a wise use of time and an INVESTMENT in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of REBIRTH. When you finish a good workout, you don't simply feel better... YOU FEEL BETTER ABOUT YOURSELF!

By George Allen 1918-1990 (NFL Coach and Chairman of the President's Council of Physical Fitness and Sports, 1981-88),
"What is a workout?", 1983, Washington, DC: Government Printing Office






Member Since: 8/31/2008

Fitness Minutes: 2,446

My Goals:
G1: 240- get set of dumbbells!-MET 8-15-13 & my boyfriend bought it for me! :)

G2: 235-buy pedometer

G3: 230- buy myself some flowers for place

G4: 225- heart rate monitor

G5: 220- new workout tank

G6: 215- pedicure

G7: 210- VS mini spree

G6: 205- get some morrocan oil intense hydrating mask for hair! :)

g7: 200-new workout shoes

g8: 195- take a Friday off & go to beach with the boyfriend

g9: 190- luxy hair extensions (220g)!!:)

g10: 185- couples massage on Mike! :)

g11: 180- new clothes! whoop!

g12: 175-

g13: 170-

g14: 165-

g15: 160-

g16: 155-

g17: 150- go back to Gold's gym!

g18: 145-

g19: 140-

g20: 135-

g21: 130-

g22: 125- boob job consult! hehe! on the boyfriend! :)

g23: 120-

g24: 115-

g25: 110-


My Program:



Personal Information:
Sister:
ilivelovenlaugh
LILYGETSFIT
BEFITBESEXY

add me on facebook!
www.facebook.com/people/Marcia-Young/1
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Other Information:

"I will do this!"
I can do all things through Christ who strengtheneth me!" -Phillipians 4:13




Read More About GLAMBLONDIE - Profile Information moved here. (Updated August 23)




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