GLADISM1   863
SparkPoints
500-999 SparkPoints
 
 
May 16,2012 (206lbs)





starting weight 205 May 2012





With My adorable mother 209lbs



I have 5 pics in my gallery





Awards






 
WITH GOD ALL THINGS ARE POSSIBLE

Hi everyone , I am a college student who has stuggle to lose weight since a teen. Personaly I don't feel fat, however the scale obviously say something different. I know it important to feel healthy and look and feel healthy. I want to be able to look better in dresses ( I love dresses) and to fall inlove :)
Hi everyone , I am a college student who has stuggle to lose weight since a teen. Personaly I don't feel fat, however the scale obviously say something different. I know it important to feel healthy and look and feel healthy. I want to be able to look better in dresses ( I love dresses) and to fall inlove :)




SparkFriends



SparkTeams





 
Interact with GLADISM1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/14/2012

SparkPoints: 863

Fitness Minutes: 1,271

My Goals:
I want to lose 30lbs
and be able to wear size12

My Program:
1st: Burn 500 calories everyday
2- log my food

Profile Image





 
 



Flower Pot
From:
ANGELACOLLEEN72

Bear Hug
From:
GRACEISENUF

Flame
From:
DARWHOHOO

Workout Clothes
From:
SMARGED

Welcome Mat
From:
Virginia Sparke...

The Spark
From:
SP_STAFF




Member Comments:
MAMAWALMART
5/22/2012 5:49:19 PM

Thanks for reading my blog. Glad you enjoyed it. Have a great week.
Keep Smiling
emoticon
Karen



Report Inappropriate Comment
DULCE_X7
5/22/2012 5:04:32 PM

hello, Gladis its Joelia
emoticon



Report Inappropriate Comment
GLADISM1
5/21/2012 2:16:04 PM

Thank You!!
For the wishes, and the support.

I am very anxious of the process but, I guess I need it too feel in power off my own life and be able to believe in myself..

Thanks All of you, and congrats to all because you are doing positive changes in your life. I hope I can count with your help when I need it and you all can count with my..

Thanks once again. :) emoticon



Report Inappropriate Comment
RG_DFW
5/15/2012 9:30:46 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



Report Inappropriate Comment
EXCIRA
5/15/2012 8:06:12 AM

Hello and Welcome to Sparks!

If there is any way I can help you along your journey, just let me know!

Irish smiles,
Shannon
emoticon



Report Inappropriate Comment
Member Comments Page (18 total):  < Previous1234Next >

See My SparkFavorites Report Inappropriate Page