May 16,2012 (206lbs)

starting weight 205 May 2012

With My adorable mother 209lbs



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    Thanks for reading my blog. Glad you enjoyed it. Have a great week.
    Keep Smiling
    2131 days ago
  • v DULCE_X7
    hello, Gladis its Joelia
    2131 days ago
  • v GLADISM1
    Thank You!!
    For the wishes, and the support.

    I am very anxious of the process but, I guess I need it too feel in power off my own life and be able to believe in myself..

    Thanks All of you, and congrats to all because you are doing positive changes in your life. I hope I can count with your help when I need it and you all can count with my..

    Thanks once again. :) emoticon
    2132 days ago
  • v RG_DFW
    emoticon Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    2138 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is any way I can help you along your journey, just let me know!

    Irish smiles,
    2138 days ago
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