GLADGAD   35,364
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A July morning at sunrise just before starting a 2 mile swim.





Palm100 Relay Team, The Lost Soles





Underwater Hockey - It will leave you breathless!



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Carolyn's Fitness Page

I didn't become active until my early 30s. While I played softball in my teens and 20s, I was a smoker and more interested in going out to dinner and clubs than geting up in the morning and exercising. After my dad passed from smoking-related cancer in the mid 1980s, I quit smoking and started swimming, as I always loved the water.

That activity led me to underwater hockey, which I have been playing since 1991. I compete in local, regional, and national tournaments, and have ...
I didn't become active until my early 30s. While I played softball in my teens and 20s, I was a smoker and more interested in going out to dinner and clubs than geting up in the morning and exercising. After my dad passed from smoking-related cancer in the mid 1980s, I quit smoking and started swimming, as I always loved the water.

That activity led me to underwater hockey, which I have been playing since 1991. I compete in local, regional, and national tournaments, and have even been to one world competition. It is my passion.

At the age of 46 I started running, and about 6 weeks later I entered my first 5K. I decided that I would run a 5K every month which will force me to continue training. Six months later my 5K pace went from 11:13 to 10:00. About 5 months after I started running I borrowed a friend's bike and did a sprint triathlon.

In the last year I have seen my fitness improve, and lost 7 pounds without radically changing my diet. In 2011 I did my first marathon at the age of 51. While training, I lost an additional 13 pounds and have kept it off as I continue to keep running, biking, ocean swimming and underwater hockey and healthy eating as part of my lifestyle.

On the subject of diets, I don't believe in them and have never been on one. I try to look at food for its nutritional value, rather than the immediate gratification that comes from eating it. I slip up sometimes, but then get myself back on track. I find that if I am working out I crave healthier food.

If I could send a message to people it would be that you are never too old to change your lifestyle, and to not expect huge changes in a short amount of time. It is a constant work in progress with backslides and progressions.
Read More About GLADGAD (Updated May 1)


Current Status:
GLADGAD is almost 1/3 of the way through healing a broken ankle.
set 12 hours ago


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Member Since: 3/19/2007

SparkPoints: 35,364

Fitness Minutes: 41,653

My Goals:
* Run another marathon
* Do a Half Ironman Triathlon

No definite time frame on these goals, but I'd better hurry up as I'm not getting any younger! Possibly late 2012/early 2013

My Program:
* Continue running 3-4 times a week
* Strength train
* Get with a personal trainer to pick a half ironman race and start training (Summer 2012?)
* Marathon will come after the HIM

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Member Comments:
TIGGER622
7/16/2013 3:40:31 PM

Hey Carolyn!!! Thanks for visiting my tri blog - I have learned to fix a flat and am looking for my next tri. Hmph, win some lose some and move on!!! Yes, my man is awesome, sounds like both ours are!!! FINALLY!!!! HUGS!!! Hope all is well!!!



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FREEDOMSTAR
7/3/2013 1:59:06 PM

I'm running Chicago Marathon this fall hope you can make it emoticon

John



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ACTIVE_AT_60
5/11/2013 10:28:41 AM

Watch the Babcock and Howie press conf last night. - Did you know there is a red wing app?



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ACTIVE_AT_60
5/11/2013 6:18:59 AM

Any nails left after last night's game? (Game 6) ... as Brunner tweeted #40 BOOOOOM#Redwings



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FREEDOMSTAR
5/8/2013 11:13:26 PM

Next Big one is Chicago ! come join and be part of the training together emoticon



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