GLADDAD   20,034
SparkPoints
20,000-24,999 SparkPoints
 
 
Better health is knocking... will I answer?





2005... at 190





the yoyo must stop



I have 4 pics in my gallery





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On my way... Again

I have been dedicated to healthy living for about 40% of my adult life. I have weight swings, from a high of 270 to a low of 185, and back to 225. With the Help of Spark People, I am again down to 205 as of Jan 29, 2010.

Update: 15 Dec 2009: 225 lbs
Update: 13 Jan 2010: 212 lbs
Update: 29 Jan 2010: 205 lbs
Update: 05 Feb 2010: 203 lbs
Update: 10 Feb 2010: 201 lbs
Update: 03 Mar 2010: 195 lbs
Update: 01 Apr 2010: 190 lbs
OK... I had a ...
I have been dedicated to healthy living for about 40% of my adult life. I have weight swings, from a high of 270 to a low of 185, and back to 225. With the Help of Spark People, I am again down to 205 as of Jan 29, 2010.

Update: 15 Dec 2009: 225 lbs
Update: 13 Jan 2010: 212 lbs
Update: 29 Jan 2010: 205 lbs
Update: 05 Feb 2010: 203 lbs
Update: 10 Feb 2010: 201 lbs
Update: 03 Mar 2010: 195 lbs
Update: 01 Apr 2010: 190 lbs
OK... I had a setback... got carried away
Update: 16 Apr 2010: 198 lbs
Got serious again to take off the excess poundage... I wish I had caught it when I was up only 2 pounds...
Update: 22 Apr 2010: 193 lbs

Read More About GLADDAD (Updated April 22)




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My Ticker:

 current weight: 216.0 
 
225
212.5
200
187.5
175


 
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Profile

Member Since: 12/13/2006

SparkPoints: 20,034

Fitness Minutes: 12,025

My Goals:
1 hour cardio 6 days a week



My Program:
SparkPeople plan

Personal Information:
My name is Joe, I am a 45 year old happily married dad... previously a software engineer, then a land developer, and now building a software company.

Other Information:
Non-fiction reader, historical biographies, mostly, some motivational and self-help stuff too.

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Valentine
From:
GLADMOM32

Heart Rate Monitor
From:
GLADMOM32

Personal Trainer
From:
DENNISBISHOP




Member Comments:
BCCSTAN
12/15/2010 6:05:26 PM

Sure is inspiring to see your progress. Keep it up.



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ELYMWX
4/17/2010 2:33:35 PM

Thanks for the goodie! I seem to be getting double-takes of non-recognition every day - it never gets old. Glad to hear that you're still around and working on your health...

Have a great week!



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ELYMWX
4/17/2010 2:33:18 PM

Thanks for the goodie! I seem to be getting double-takes of non-recognition every day - it never gets old. Glad to hear that you're still around and working on your health...

Have a great week!



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ELYMWX
3/3/2010 1:20:55 AM

Thanks for the congratulations on reaching 70 pounds lost - looks like you're pretty close to upgrading your badge yourself!



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CHARGER25
2/11/2010 4:41:27 PM

Hey thanks for the goodie....your timing is perfect....!
I need new shoes!



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