GIZMO_   6,584
SparkPoints
5,500-6,999 SparkPoints
 
   




Rott Family



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If you're going through hell... keep going! Winston Churchill

My weight ticker tells it all. From 205 went up to nearly 260 in 2007 after a back injury, did Nutrasystem first, lost some. Couple of years later did HcG. Maintained at 235-40 for a couple of years. Started IP in 7/13. Ticker shows current weight.
My weight ticker tells it all. From 205 went up to nearly 260 in 2007 after a back injury, did Nutrasystem first, lost some. Couple of years later did HcG. Maintained at 235-40 for a couple of years. Started IP in 7/13. Ticker shows current weight.




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My Ticker:

 current weight: 221.0 
 
256
238.25
220.5
202.75
185


 
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Member Since: 2/20/2007

SparkPoints: 6,584

Fitness Minutes: 4,144

My Goals:
Sparkpeople is helping with balancing my health, spirit, and mind, which I'm told I'm losing.

My Program:
Use nutrition tracker, mostly caloric intake and exercise tracker. Drink all my H2O. Walk 2 miles with the wife at least 4 times a week, preferably each day. Lift weights sporadically, really feel good when I stay disciplined with weight lifting.

Personal Information:
I'm from the NE, a federal service academy grad, lived in Seattle area for 20 years, nuclear navy during that time, now in Tri-Cities, E. WA, enjoying the sunshine.

Other Information:
Hobbies include fishing, gardening, reading non-fiction. Sports include softball, weight lifting, martial arts, hunting, shooting, golf, and skiing. Married and we have big dogs and 2 cats to mix things up a bit.

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Green Tea
From:
HILLSLUG98239

Embrace
From:
Partnership Acc...

Welcome
From:
ISTRALOUISE

Weight Bench
From:
GIZMO_




Member Comments:
ISTRALOUISE
9/16/2013 2:46:18 AM

Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I'll refer you to PASTORCLINT for the matching if you haven't found a partner yet, as he does matching for all the men! I hope to get to know you better. Have a great day!!

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Theresa (IstraLouise)



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HILLSLUG98239
8/5/2013 8:45:59 AM

Your rotties are beautiful!

Comment edited on: 8/5/2013 8:46:22 AM

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SCAROUSEL1
5/21/2009 12:00:54 PM

Hey there!

Welcome to SparkPeople and the Spark Washington team!
Here are some MOTIVATIONS to help you succeed...

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

:O) Shelia ~ Everett, WA

P.S. I look forward to chatting with you on the boards!



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