Always remember to give thanks EVERY day!
I have lost over THIRTEEN of these! Yeah!
Me at 100 Women in Hats and Pearls event
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 44.4
Pat, I'm hoping all is well with you. Miss you! It's special people like you that help me keep going and remain focused. I am grateful to have you as a Spark friend and for being an example for me to follow. YOU ARE A WINNER in all that you do! Sending HUGS from my sparkpage to yours. Have a beautiful and blessed week!
* H * U * G *S *
H = Honored to have a special friend who inspires me on a daily basis!
U = Unity from your caring support and heartfelt encouragement!
G = Gratitude for the commitment, perseverance and triumphs in all that you do!
S = Sparktacular role model that creates extraordinary results!
~ Monika ~
1459 days ago
“When was the last time you woke up and realized that today could be the best day of your life? Participate in your dreams today.
There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly. Success is not something you HAVE, it’s something you DO.”
Just stopping by to wish you a successful and healthy week! Give each day your best effort....because you are worth it!
1466 days ago
"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
Just stopping by a little early to wish you a happy and healthy Valentines Day, Sparkfriend! Remember to be your own Valentine all month long, because you are so worth it!
Roses are red, yoga is great,
Who needs a Valentine when I can bench my own weight?
Violets are blue, and peanut butter is heaven,
I'll save you a kiss after rep number seven.
Bananas are yellow, and yogurt is Greek,
Squats are gonna be the only thing to make my knees weak.
Oatmeal is perfect, and veggies are divine,
The dream to be strong is what I'm making mine!
1473 days ago
“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
I hope February is off to a healthy start for you, Spark friend! Remember to be your own Valentine! Keep your self talk positive, and love yourself for who you are now, not ten or however many pounds from now. You're worth it!
1479 days ago
Start now. Stay focused. FINISH STRONG! That is my goal for this month and all to come. I find that I start the month strong, then I let life get in the way and lose momentum and commitment toward the last half. That habit has lost more than one race. Starting now I am pacing myself, so as to not tax my bod and throw myself into this cycle again this month, saving some energy for that final thrust. If I fall, “NOW” is when I start back, for tomorrow may never come. I am maintaining focus, for as my friend and FlyLady say, “Focus makes us FABULOUS”. And I have my eye fixed on the target before me to make every step a strong one so I FINISH STRONG in February with an ultimate goal sighted for 2013.
“Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win” ~ 1 Corinthians 9:24, NASB.
Our race on this journey is our own, and we are our only opponent. Bettering self is the race we run. I don’t know about you, but I find that it is more difficult to run against self than anyone else, for I am overly gracious and give excuse too easily for my falls. So, NOW, “I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified” ~ vs. 26-27. Making myself accountable with hope of encouraging others of you who struggle as I do, this is my prayer for us as we run our race this month.
1482 days ago