Hello, Giulia. Thank-you for your comments on my blog. I'm going to add you as a friend - hope that's okay! I can't believe you went from 185 to 117. I am at about 185 and can't imagine it -- but I think I'll try and imagine being 145 :)
I know you are an Italian living in England. I live in Los Angeles, Hollywood to be exact. I've been to Italy many times (first time was back in the 60s when everything was so inexpensive!) and loved it - except for getting lost on the motorways. That was terrible!
Sorry for the delayed response. I stayed away from my computer for the past week and am back today! The Thanksgiving holiday was nice. We went out of town, saw family and are happy to be back home. LOL
Your workout sounds fantastic!I think it's broken down very, VERY well!! Looks great. How are the results so far?
P.S. I completely agree with you. I really do want to have an app created for the site. Fingers crossed that it happens soon!!