Linda, I'm so sorry you hurt your knee! I've finally recovered enough to workout after my fall last month. One thing I learned the hard way during that time .... What we eat is even more important than before. So don't do what I did and let pain and disappointment lead you down the wrong path. Stay focused on your goal and keep tracking your food. 1110 days ago
The Bahama Mamas 2014 Countdown Challenge, starts Monday! The purpose of this challenge is to ensure that each Bahama Mama has the accountability, motivation, and support, she needs to finish 2013 strong. Hope you decide to join in the fun. Our week one challenge will be hitting your SP mail soon!
Happy Monday! I'm just stopping by to remind you, since I completely forgot to repost our Week 7 Challenge that points were UNLIMITED last week, and you would have earned 1 point for EVERY minute of cardio you did last week, plus an additional 20 points for completing the bonus challenge. This challenge always makes or breaks the entire season, so please make sure you've given yourself the proper point for the proper amount of points.
Linda! WELCOME to the Bahama Mama's team that we both belong to! It is a great team to be on. Ask yourself each day: What’s one area of my life that I would like to change? Enjoy your summer's journey of self-discovery and the benefits of healthy living! Bahama Mama's ROCK!!
* B * A * H * A * M * A * * M * A * M * A * S *
B = Build self-confidence! Develop self-worth! Apply self-discipline! A = Approach each goal with optimism, dedication and completion! H = Have fun! Follow your heart! Pursue your goals! Enjoy your journey! A = Aim for a combined mind, body and soul balance! M = Maintain consistency from conquering obstacles into mastering results! A = Add variety to nutrition plan, fitness activities and inner well-being goals!
M = Make It Happen by utilizing positive thoughts, decisions and actions! A = Achieve optimum health by making healthy choices and lifestyle changes! M = Measure progress without scale by the results you see and feel! A = Anticipate positive long-term success from daily self-improvements! S = Share your success with others! Recognize how Sparktacular you are!